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Singer Island Triathlon

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May 20, 2017 (Saturday)
Sprint
Run 1 Miles, Bike 10 Miles, Run 3.1 Miles
Singer Island Ocean Mall
Riviera Beach, Florida
Click to go to the web site for the Singer Island Triathlon in Riviera Beach, Florida

The Singer Island triathlon features a running start to a mile swim in the Atlantic Ocean. The Multirace team will be tracking the weather to ensure we are providing the safest swim possible. We recommend athletes warm up in the ocean before the start of the race to acclimate to the conditions. Ocean swims can be challenging but we do our best to minimize strong current conditions at our races.

While the triathletes are swimming, the duathlon athletes will be running 1 mile. Triathletes should prepare for a short beach run to transition. Both duathletes & triathletes will converge in the transition area for a 10 mile bike course. This bike course offers the best that Singer Island has to offer; MacArthur State Park & the challenging Blue Heron Bridge. MacArthur State Park provides a scenic view of sand dunes, mangrove & hammock forests as well as a myriad of birds. Blue Heron Bridge offers up a panoramic view of the Intracoastal Waterway, overlooking Peanut Island and the Port of Palm Beach. After completing this beautiful ride, athletes will return to transition to the run.

This summer event brings runners along part of the bike course, the Blue Heron Bridge. While the distance is short, the bridge and temperatures can be challenging for both cyclists and runners. Athletes should prepare with warm weather & incline training.

After athletes return to the Ocean Mall finish, they will receive a unique medal for their amazing accomplishments. Stay to enjoy the day in this quaint coastal town.

- See more at: http://www.multirace.com/events/121#sthash.Fd5fnlpI.dpuf
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 4Seasons Multisport Club  pembroke pines FL club info
 AAA Tri Team  Clermont FL club info
 Alien Endurance  Miami FL club info
 At Least We Tri  Tallahassee FL club info
 Bay Area Triathletes  Largo FL club info
 Boca Raton Triathletes  Boca Raton FL club info
 Broward Barracudas Triathlon Club  Weston FL club info
 Broward Barracudas Triathlon Club  Broward County FL club info
 Central Florida Tri Club  Orlando FL club info
 CSRA TriAthletes  Augusta FL club info
 Cunningham Creek Elementary TRI CLUB  Fruit Cove FL club info
 Emerald Coast Triathlon Club  Niceville FL club info
 Fishhawk Triathlon Club  Lithia FL club info
 Florida State University Triathletes  Tallahassee FL club info
 Florida Tech  Melbourne FL club info
 G3 - Gainesville Tri Club  Gainesville FL club info
 Gearlink Team  Clearwater FL club info
 Gold Coast Triathletes  Boca Raton FL club info
 Gulf Coast Florida FCA Endurance  Sarasota Region FL club info
 Gulf Winds Triathletes  Tallahassee FL club info
This is a partial list of the 70 Triathlon clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Stuarts Wild Ride  Boca Raton FL 27.9 Miles store info
 Fit Stop  Stuart FL 31 Miles store info
 Fleet Feet Florida  Stuart FL 31 Miles store info
 Premier Running & Soccer  Coral Springs FL 37 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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