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Tri Miami

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Swim 0.5 Miles, Bike 24.8 Miles, Run 6.2 Miles
Run 1 Miles, Bike 10 Miles, Run 3.1 Miles
Swim 0.5 Miles, Bike 24.8 Miles, Run 0 Miles
Marine Stadium
Miami, Florida
Click to go to the web site for the Tri Miami in Miami, Florida

On April 30th, athletes will converge on Miami Marine Stadium for a Sprint, International Aquabike, Duathlon & Triathlon. Multirace is proud to partner with Mack Cycle & Fitness. Mack Cycle has been providing great service to cyclists & triathletes for over 57 years. As a USAT certified multisport retailer & GURU bike fitter, Mack Cycle will provide you with everything you need to do your Multirace event.

The athletes will enjoy a protected salt water swim in Key Biscayne with bright buoys beckoning them back to shore. The swim course runs in a counter-clockwise direction. In transition, they will have a spacious setting to prepare for the fast bike through Virginia Key & spectators can cheer on their athletes. The bike course is set against a Miami city skyline & a pristine view of the turquoise waters of Key Biscayne. Cyclists will have an added challenge of climbing the highest point in south Florida, with a 700 meter climb on the William Powell Bridge, commonly referred to as Rickenbacker Causeway Bridge. The International distance athletes will have 2 opportunities to traverse this test, while the sprint distance will conquer this bridge once.

After transition 2, runners will have a relatively shaded run on pavement & trails through the Australian Pines that line Virginia Key. The sprint athletes will complete 1 lap, while the international distance runners will complete two laps. South Florida is just starting to heat up in May, so runners should prepare for & maintain good hydration. The good news is that this run course is flat. Runners will get a nice view of the flora & fauna the park provides, as well as a view of the ocean on the turnaround. Spectators can cheer on the finishers outside the former Miami Marine Stadium.

Miami is known for its celebrations and Multirace keeps it going with a fanfare finish & athlete smorgasbord. Friends, family & music beckons the athletes through the finish line. The Mack Cycle Tri Miami triathlon is a multi-faceted event featuring 2 race distances. With the warm waters of Key Biscayne, the Rickenbacker climb on the bike, & flat run, athletes will have a chance to test their limits on this fast course.

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alien Endurance  Miami FL club info
 Miami Triathletes  Miami FL club info
 South Florida Triathletes  Miami FL club info
 Star Endurance Multisport Club  Miami FL club info
 Super Athletix  miami FL club info
This is a partial list of the 70 Triathlon clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Triathlon Store  Miami FL 8 Miles store info
 Bicycle Fitness  S. Miami FL 8 Miles store info
 SBRMANIA  Sunrise FL 34.1 Miles store info
 Big Wheel Cycles  Ft. Lauderdale FL 34.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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