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LEGEND Triathlon - Free State

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June 4, 2017 (Sunday)
Swim 2 Miles, Bike 80 Miles, Run 18 Miles
Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles
Swim 500 Yards, Bike 12 Miles, Run 5000 K
798 North 1415 Road
Lawrence, Kansas
Click to go to the web site for the LEGEND Triathlon - Free State in Lawrence, Kansas

Come see why triathlon legends such as Chrissie Wellington, Craig Alexander, Simon Lessing and Tim Deboom have raced in Lawrence at the beautiful Clinton Lake! Athletes of all levels will enjoy the smooth, fast and challenging roads and hospitality that only Kansas can provide!
Since 2008, Clinton Lake has offered triathletes an opportunity to race an early summer long distance event. LEGEND Triathlon is thrilled to extend that tradition and to introduce the LEGEND 100 distance into the triathlon world as opportunity for athletes to test themselves even further in a unique setting! We at LEGEND look forward to hosting you through your journey!
BE DIFFERENT...BE LEGEND!

Event details and schedule
Races:
LEGEND 100 - 2 MILE SWIM - 80 MILE BIKE - 18 MILE RUN
LEGEND 70 - 1.2 MILE SWIM - 56 MILE BIKE - 13.1 MILE RUN
LEGEND Sprint - 500 YD. SWIM - 12 MILE BIKE - 5K RUN
Awards:
• Male & Female Age Groups: 5-Year Increments 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
• Clydesdale 39 & Under (Males 220+ lbs.)
• Clydesdale 40 & Over (Males 220+ lbs.)
• Athena 39 & Under (Females 165+ lbs.)
• Athena 40 & Over (Females 165+ lbs.)
*Specific Race Director permission is required for all entrants under 15 years old. (Only allowed in the SPRINT Race)


AWARD INFORMATION
Awards will be presented to the Top Overall Male & Top Overall Female Champions in all races
Awards will be presented to the Top Three males and Top Three Females in each age group in all races.
Awards will be presented to the Top Three males and Top Three Females in Athena & Clydesdale
Only finishers of the LEGEND 100 will receive the “Largest Medal in the World!”
Top 3 Relays will receive awards.
Top 3 Overall AquaBike finishers will receive awards.

EVENT Highlights
-Largest Finisher Medal in the WORLD
-Free Post-Race beer
-Spinning D.J. inside of Transition
-Professional Race Announcer
-Camping available! Wake up next to Transition
-Stocked aid stations!
-Long Sleeve LEGEND 100 Finisher shirt
-Free campsites to Triathlon Clubs surrounding the finish line


PRICING

Legend 100 - 2mi Swim - 80mi Bike - 18mi Run
Prior to 12/31/16 - $150
Prior to 3/1/17 - $200
Prior to 5/1/17 - $250
Prior to 6/1/15 - $300
RACE DAY - $350
***RELAY MEMBERS - $100/PER RELAY MEMBER prior to 6/1/17
***AquaBike - $175 prior to 6/1/17

Legend 70 - 1.2mi Swim - 56mi Bike - 13.1mi Run
Prior to 12/31/16 - $100
Prior to 3/1/17 - $125
Prior to 5/1/17 - $150
Prior to 6/1/15 - $200
RACE DAY RELAY - $125
RACE DAY - $250
***RELAY MEMBERS - $75/PER RELAY MEMBER prior to 6/1/17
***AquaBike - $125 prior to 6/1/17

Legend Sprint - 500yd Swim - 12mi Bike - 5K Run
Prior to 12/31/16 - $65
Prior to 3/1/17 - $75
Prior to 5/1/17 - $90
Prior to 6/1/15 - $100
RACE DAY - $125

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Kansas Triathlon Club  Lawrence KS club info
 Defined Fitness Training  Mission KS club info
 G.O.Tri!  Pittsburg KS club info
 Kansas River Valley Triathlon Club  Wichita KS club info
 KC Multisport  Mission KS club info
 Leavenworth TRI Club  Leavenworth KS club info
 NEET Multisport  NEET Multisport KS club info
 T2 Topeka Triathletes  Topeka KS club info
 TriKC Triathlon Club  Overland Park KS club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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