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HITS Hudson Valley at Williams Lake, NY

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July 8, 2017 (Saturday)
Swim 750 Meters, Bike 12.4 Miles, Run 3.1 Miles
Swim 100 Meters, Bike 3 Miles, Run 1 Miles
Williams Lake
Kingston, New York
Click to go to the web site for the HITS Hudson Valley at Williams Lake, NY in Kingston, New York

Hudson Valley, NY
The Hudson Valley is a top 20 destination in the world. A top destination deserves a top race - HITS Hudson Valley, NY July 8 at Williams Lake.

Your swim is in the pristine spring-fed Williams Lake, bike to the majestic Ashokan Reservoir and run on the historic Wallkill Valley Rail Trail. The perfect setting for a perfect race.

Designed by Athletes. Designed for You. HITS Endurance "a distance for everyone"!

Open-Sprint-Olympic-Half-Full...5 distances 1 epic day of racing

Aquabike and Relays for Sprint, Olympic, Half and Full distances

The following timeline provides a brief overview of the weekend's events at the HITS Triathlon Series Hudson Valley, New York. All times are subject to change.

Friday, July 8, 2016 Race Site at Williams Lake
2 - 6 pm: Packet and Timing Chip Pick-Up for all distances*
2 - 6 pm: HITS Fitness Expo
3 - 4 pm: Athlete Meeting for all distance athletes
4 - 5 pm: Bike Drop-Off for all distance athletes

*It is HIGHLY RECOMMENDED that athletes pick up their packets on Friday

Saturday, July 9, 2016 Race Site at Williams Lake
5 - 7:30 am: Additional Packet and Timing Chip Pick-up for all distance athletes
5 - 7:50 am: Bike and Gear Drop-Off for all distance athletes
5 - 7 am: Bike and Gear Drop-Off for Sprint distance athletes
5 - 7:45 am: Bike and Gear Drop-Off for Olympic distance athletes
6 am - 8 pm: HITS Fitness Expo
6:40 am: Transition area closed to Half and Full distance athletes
7 am: Half and Full races start
7:20 am: Transition area closed to Sprint distance athletes
7:40 am: Sprint race start
8 am: Transition area closed to Olympic distance athletes
8:20 am: Olympic race start
10 am: Sprint distance Awards Ceremony**
10 am 11 am: Packet and Timing Chip Pick-Up for Open distance athletes
11 am - 12 pm: Bike and Gear Drop-Off for Open distance athletes
12 pm: Olympic distance Awards Ceremony**
12:15 pm: Athlete Meeting for Open distance athletes
12:30 pm: HITS Open race starts
1:30 pm: HITS Open Awards Ceremony**
2 pm: Half distance Awards**

**PLEASE NOTE: Athletes MUST be present at their Awards Ceremony to receive an award. Unclaimed awards may be shipped if request is made within two weeks after the event. Athlete is responsible for a $10 shipping and handling fee.

Race and Packet Pick Up Location:
Williams Lake
424 Williams Lake Road
Kingston, NY 12401


Event Start Location
Williams Lake
424 Williams Lake Road
Kingston, NY 12401


Course Description
swim is in the pristine spring-fed Williams Lake, bike to the majestic Ashokan Reservoir and run on the historic Wallkill Valley Rail Trail.

Awards
Each athlete who finishes the race will receive a finisher's medal. Overall awards will be given to the top three male and female finishers in each distance. Age group awards will be given to the top three male and female winners of each five-year age group or special category.

Packet Pickup / Expo
Williams Lake
424 Williams Lake Road
Kingston, NY 12401

Timing / Results
http://hitstriathlonseries.com/hudson-valley-results

Directions
Williams Lake
424 Williams Lake Road
Kingston, NY 12401

Parking
Williams Lake
424 Williams Lake Road
Kingston, NY 12401
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Adelphi University Triathlon Club  Garden City NY club info
 Adirondak Triathlon Club  Glens Falls NY club info
 Asphalt Green Triathlon Club  New York NY club info
 Assassins  New York NY club info
 Assassins  New York NY club info
 B Athletics Racing  Tuckahoe NY club info
 B Athletics Racing  Tuckahoe NY club info
 Bethlehem Tri Club  Delmar NY club info
 Brooklyn Triathlon Club  Brooklyn NY club info
 Buffalo Triathlon Club  East Amherst NY club info
 Capital District Triathlon Club (CDTC)  Glenmont NY club info
 Capital District Triathlon Club, Inc.  Troy NY club info
 Central New York Triathlon Club  Dewitt NY club info
 Columbia University Triathlon  New York NY club info
 Empire Triathlon Club  New York City NY club info
 Empire Triathlon Club  New York City NY club info
 Enhance Sports Triathlon Team  New York NY club info
 Formula Tri Club   NY club info
 Full Throttle Endurance Racing  New York NY club info
 Green Storm Racing Team  New York NY club info
This is a partial list of the 60 Triathlon clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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