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The Tri For Real Triathlon #3, Aquabike, and 1.2/ 2.4M OWS n

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Swim 1.2 Miles, Bike 0 Miles, Run 0 Miles
Swim 2.4 Miles, Bike 0 Miles, Run 0 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Rancho Seco Park
Herald, California
Click to go to the web site for the The Tri For Real Triathlon #3, Aquabike, and 1.2/ 2.4M OWS n in Herald, California

Sunday, July 24, 2016 | Rancho Seco Park, Herald, California

The TRI for REAL Series is USAT Sanctioned for 2016, and back this year are USAT Aqua Bike events at each Tri for Real Triathlon. Also back this year is an option for a 1.5K Swim, with swim cap and lunch included! These races are held at Rancho Seco Park in Herald, California. The course has a 1.5 k swim 40 k bike 10 k run. The Series dates for the three races are: May 22, June 26 and July 24, 2016.
Series Awards, including a Free entry into the 2017 Tri for Real Series, will be presented to the top male and female racing all three events in each age group. Included for each athlete is custom tech-tee race shirt, a swim cap, athlete goody bag, hot post race meal, and free athlete massage.
Entry into Rancho Seco Park will be closed from 7:30 am to 8:00 am due to TRI for KIDS event bike course closure. Vehicles can park and walk in approximately two miles or wait until the road opens at 8 am.
Start Times:
TRI for Real Triathlon: 8:00 am
Aquabike & Open Water Swim: 8:12 am
Distances:
Tri for Real Triathlon: Swim .93 miles (1.5k) Bike 24.8 miles (40k) Run 6.2 miles (10k)
Aquabike: Swim .93 miles (1.5k) Bike 24.8 miles (40k)
Open Water Swim: 1.2 mile or 2.4 mile IRON swim
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 360 Endurance Sports  Aliso Viejo CA club info
 Alpine Hills Tri Club  Portola Valley CA club info
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 Beverly Hills Triathlon Club  Beverly Hills CA club info
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 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Triathlon  Berkeley CA club info
 Cal Triathlon (Univ. of CA-Berkeley)  Berkeley CA club info
 California State University of Long Beach Triathlon Team  Long Beach CA club info
 California State University, San Marcos  San Marcos CA club info
 California Triathlon  Pasadena CA club info
 Central Coast Triathlon Club  San Luis Obispo CA club info
 Conejo Valley Multisport Masters (CVMM)  Thousand Oaks CA club info
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 Endeavor Sports  San Ramon CA club info
 Fearless Swimming Club  Southern Cal CA club info
 Fleet Feet Sports San Anselmo Tri Club  San Anselmo CA club info
This is a partial list of the 129 Triathlon clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Kinetic Cycles  Elk Grove CA 17.2 Miles store info
 Epic Chiropractic  Sacramento CA 21.9 Miles store info
 Fleet Feet Fair Oaks  Fair Oaks CA 22.5 Miles store info
 Bicycle Planet  FOLSOM CA 23.4 Miles store info
 Total Tri Sports  Sacramento CA 23.5 Miles store info
 Town Center Bike & Tri  El Dorado Hills CA 24.3 Miles store info
 MetroSport  El Dorado Hills CA 24.3 Miles store info
 Fleet Feet Roseville  Roseville CA 27.3 Miles store info
 Rocklin Endurance Sports  Rocklin CA 34 Miles store info
 Wheelworks  Davis CA 37.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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