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Self-Transcendence La Jolla Swim and Run

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Swim 1 Miles, Bike 0 Miles, Run 10 K
La Jolla Shores Beach
La Jolla, California
Click to go to the web site for the Self-Transcendence La Jolla Swim and Run in La Jolla, California

33rd staging of this classic San Diego event! 1-mile out-and-back swim from La Jolla Shores Beach (new swim course for 2017) followed by 10K run (loop course) on flat-packed sand at waterline. Relays allowed. Age-group awards.

Event Start Location
Registration and check-in located at La Jolla Shores Beach. Swimmers will be transported to La Jolla Cove just prior to the swim start.

Course Description
Swim is a 1-mile ocean swim from La Jolla Cove to La Jolla Shores. Run is a 10K (on a 1-mile loop course) on the flat-packed sand along waterline.

Awards
Age-group awards plus awards for the top relays.

Packet Pickup / Expo
Pre-registration closes May 14. Race packets will be mailed to athletes. Day-of-race registration opens at 6:00 a.m. at La Jolla Shores Beach. No registration at La Jolla Cove.

Post Race Activities
Refreshments provided by Jyoti-Bihanga Vegetarian Restaurant.

Parking
There is ample parking at that hour in the La Jolla Shores parking lot and/or along the local streets.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 UCSD Triathlon Team  La Jolla CA club info
 360 Endurance Sports  Aliso Viejo CA club info
 Alpine Hills Tri Club  Portola Valley CA club info
 Antelope Valley Triathlon Club  Lancaster CA club info
 Beverly Hills Triathlon Club  Beverly Hills CA club info
 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Triathlon  Berkeley CA club info
 Cal Triathlon (Univ. of CA-Berkeley)  Berkeley CA club info
 California State University of Long Beach Triathlon Team  Long Beach CA club info
 California State University, San Marcos  San Marcos CA club info
 California Triathlon  Pasadena CA club info
 Central Coast Triathlon Club  San Luis Obispo CA club info
 Conejo Valley Multisport Masters (CVMM)  Thousand Oaks CA club info
 Conejo Valley Multisport Masters (CVMM)  Conejo Valley CA club info
 Coyotes Triathlon & Bike Club, Inc.  Carlsbad CA club info
 Delta Triathlon Club  Stockton CA club info
 El Camino YMCA Triathlon Club  Los Altos CA club info
 Endeavor Sports  San Ramon CA club info
 Fearless Swimming Club  Southern Cal CA club info
This is a partial list of the 129 Triathlon clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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