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Happy Kids Duathlon #4

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Run 1 Miles, Bike 3 Miles, Run 1 Miles
granite Beach, Folsom Lake, SRA
Granite Bay, California
Click to go to the web site for the Happy Kids Duathlon #4 in Granite Bay, California

The Happy Kids Duathlon race features a 1 mile run 3 mile road bike 1 mile run course with five races to choose from. This race offers young athletes a chance to run and bike together in one-fun-race! The 1 mile first run begins the race followed by a 3 mile road bike on roads closed to traffic and the final run is 1 mile on soft crushed granite and sand paths. This is a great early-season race for triathletes.
The April 17 Happy Kids 5-Mile Duathlon will be the fourth of our Five-Race Happy Kids 5-Mile Series (February 13, February 27, March 12, April 17, May 8) for which we will have Series Champions in each 2-year age group (5-6, 7-8, 9-10, 11-12, 13-14). To be eligible for the Series Championship athletes must race in at least four of the five events. Athletes racing in all Five Happy Kids 5-Mile Duathlons will receive a Series Finisher Medal.
Start Time: 8:30 am
Distance: Run 1 mile Bike 3 miles Run 1 mile
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 360 Endurance Sports  Aliso Viejo CA club info
 Alpine Hills Tri Club  Portola Valley CA club info
 Antelope Valley Triathlon Club  Lancaster CA club info
 Beverly Hills Triathlon Club  Beverly Hills CA club info
 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Triathlon  Berkeley CA club info
 Cal Triathlon (Univ. of CA-Berkeley)  Berkeley CA club info
 California State University of Long Beach Triathlon Team  Long Beach CA club info
 California State University, San Marcos  San Marcos CA club info
 California Triathlon  Pasadena CA club info
 Central Coast Triathlon Club  San Luis Obispo CA club info
 Conejo Valley Multisport Masters (CVMM)  Thousand Oaks CA club info
 Conejo Valley Multisport Masters (CVMM)  Conejo Valley CA club info
 Coyotes Triathlon & Bike Club, Inc.  Carlsbad CA club info
 Delta Triathlon Club  Stockton CA club info
 El Camino YMCA Triathlon Club  Los Altos CA club info
 Endeavor Sports  San Ramon CA club info
 Fearless Swimming Club  Southern Cal CA club info
 Fleet Feet Sports San Anselmo Tri Club  San Anselmo CA club info
This is a partial list of the 129 Triathlon clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Roseville  Roseville CA 2.1 Miles store info
 Bicycle Planet  FOLSOM CA 4.5 Miles store info
 Town Center Bike & Tri  El Dorado Hills CA 6.8 Miles store info
 MetroSport  El Dorado Hills CA 6.8 Miles store info
 Rocklin Endurance Sports  Rocklin CA 6.9 Miles store info
 Fleet Feet Fair Oaks  Fair Oaks CA 7.2 Miles store info
 Epic Chiropractic  Sacramento CA 14.8 Miles store info
 Total Tri Sports  Sacramento CA 18 Miles store info
 Kinetic Cycles  Elk Grove CA 29.6 Miles store info
 Wheelworks  Davis CA 32.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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