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The ICE Breaker Triathlon

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Swim 0.5 Miles, Bike 13 Miles, Run 4 Miles
Swim 400 Miles, Bike 6.5 Miles, Run 2 Miles
Granite Beach, Folsom Lake, SRA
Granite Bay, California
Click to go to the web site for the The ICE Breaker Triathlon in Granite Bay, California

The ICE Breaker Triathlon was first held in 2000 as part of the TBF Training Triathlon Class. In 2001 the event was opened to the public and is now in its 15th year. Help us celebrate Fifteen Year of the ICE Breaker Triathlon this year with commemorative 15th Anniversary race-shirt and ICE Breaker Finisher Medal.
The race is at beautiful Granite Beach, Folsom Lake, featuring a swim in beautiful Folsom Lake, a two-lap road bike course, and scenic trail run. The Ice Breaker Dash Super Sprint Triathlon and Duathlon are perfect for first-timers and Junior athletes.
Start Time:
ICE Breaker Dash Super Sprint Triathlon and Duathlon: 8 am
ICE Breaker Triathlon: 9 am
Distances:
ICE Breaker Triathlon: Swim .5 miles – Bike 13 miles – Run 4 miles
ICE Breaker Dash Super Sprint Triathlon: Swim 400 yards – Bike 6.5 miles – Run 2 miles
ICE Breaker Dash Super Sprint Duathlon: Run 2 miles – Bike 6.5 miles – Run 2 miles
Swim – The race starts from the Granite Beach in Folsom Lake with a .5 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.
Bike – The 13-mile bike course is a TWO-LAP course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. ICE Breaker Dash Super Sprint Triathlons and Duathletes will do ONLY One-Lap for the 6.5 mile bike course.It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will Not have an aid station. Water and Clif Electrolyte Beverage, along with Clif Shot Energy gels will be available in the transition area.
Run – The 4-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line. 4-mile run map
The 2-mile run course leaves transition and runs on crushed granite path trails and single track trails combined with a little pavement before the aid station at the half-way point and then returns on similar terrain.
Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.
Aid Stations

Aid stations will be located in the transition area and at miles 1, 2,.3 and 5 on the run course, serving cold water, CLIF Gel Shots, and Electrolyte beverage.
Equipment

Expected water temperature for Folsom Lake will be 54-62 degrees. Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc… are not allowed.


 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 360 Endurance Sports  Aliso Viejo CA club info
 Alpine Hills Tri Club  Portola Valley CA club info
 Antelope Valley Triathlon Club  Lancaster CA club info
 Beverly Hills Triathlon Club  Beverly Hills CA club info
 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Poly Triathlon Team  San Luis Obispo CA club info
 Cal Triathlon  Berkeley CA club info
 Cal Triathlon (Univ. of CA-Berkeley)  Berkeley CA club info
 California State University of Long Beach Triathlon Team  Long Beach CA club info
 California State University, San Marcos  San Marcos CA club info
 California Triathlon  Pasadena CA club info
 Central Coast Triathlon Club  San Luis Obispo CA club info
 Conejo Valley Multisport Masters (CVMM)  Thousand Oaks CA club info
 Conejo Valley Multisport Masters (CVMM)  Conejo Valley CA club info
 Coyotes Triathlon & Bike Club, Inc.  Carlsbad CA club info
 Delta Triathlon Club  Stockton CA club info
 El Camino YMCA Triathlon Club  Los Altos CA club info
 Endeavor Sports  San Ramon CA club info
 Fearless Swimming Club  Southern Cal CA club info
 Fleet Feet Sports San Anselmo Tri Club  San Anselmo CA club info
This is a partial list of the 129 Triathlon clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Fleet Feet Roseville  Roseville CA 2.1 Miles store info
 Bicycle Planet  FOLSOM CA 4.5 Miles store info
 Town Center Bike & Tri  El Dorado Hills CA 6.8 Miles store info
 MetroSport  El Dorado Hills CA 6.8 Miles store info
 Rocklin Endurance Sports  Rocklin CA 6.9 Miles store info
 Fleet Feet Fair Oaks  Fair Oaks CA 7.2 Miles store info
 Epic Chiropractic  Sacramento CA 14.8 Miles store info
 Total Tri Sports  Sacramento CA 18 Miles store info
 Kinetic Cycles  Elk Grove CA 29.6 Miles store info
 Wheelworks  Davis CA 32.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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