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Moab Off Road Duathlon

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Duathlon
N. Klondike Trailhead
Moab, Utah
Click to go to the web site for the Moab Off Road Duathlon in Moab, Utah

Off Road Duathlon: 8k Trail Run/ 13k Mountain Bike. March 6th, 2016. Located on the suburb North Klondike Bluffs Trail System. Super fun course featuring classic Moab singletrack including slickrock, red dirt and scenic views. Registration includes a T-shirt, finishers medal, awards, food and drink and a scenic and well-marked course. Info at www.trainingrx.com/events.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Timp Tri Club  Lehi / American Fork UT club info
 Triathlon Club at Southern Utah University  Cedar City UT club info
 Triple Threat Triathletes / iTri  Herriman UT club info
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