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Spring Meadow Triathlon

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Sprint
Run 3.1 Miles, Bike 12.8 Miles, Run 3.1 Miles
Swim 100 Miles, Bike 2 Miles, Run 0.9 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Spring Meadow Lake State Park
Helena, Montana
Click to go to the web site for the Spring Meadow Triathlon in Helena, Montana

Race start, finish and transitions are located at the Spring Meadow Lake State Park just west of Helena, Montana. Swim a rectangular course in spring fed man-made lake. Bike out and back on a rolling 2-lane paved road. Run a flat fast course on trail, dirt road, and pavement. Enjoy wonderful people, beautiful scenery and warm July weather. The race will be followed up a barbecue lunch and presentation of age group awards (5-year age groups).
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beartooth Triathlon Club  Billings MT club info
 Bozeman Triathlon Club  Bozeman MT club info
 SWAT of Missouri (SW Area Triathletes)  Joplin/Carthage MT club info
 Team Stampede  Missoula MT club info
 University of Montana Triathlon Club  Missoula MT club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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