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Nat Greenes Revenge Triathlons and Duathlon

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June 9, 2018 (Saturday)
Swim 800 Meters, Bike 12.5 Miles, Run 3.25 Miles
Lake Brandt Marina
Greensboro, North Carolina
Click to go to the web site for the Nat Greenes Revenge Triathlons and Duathlon in Greensboro, North Carolina

This is the fourth year we have had triathlons at Lake Brandt Marina, and we are changing it up a bit more this year! At the Nat Greene’s revenge triathlon we will have three events. You can sign up for:

The Off Road Triathlon: A sprint triathlon swimming 800 meters, and then taking off on the mountain bike trails around Lake Brandt for 14 miles and finishing with a tough 5K running on the Nat Greene Trail.

The On Road Triathlon: A sprint triathlon swimming 800 meters, and then cycling 12.5 miles on the rolling hills outside of Lake Brandt Marina and finishing with 3.25 miles of road running in the adjoining neighborhood.

The Duathlon: We do not want to leave our duathletes out! This year we will have a duathlon which will start at the same time as the triathlon. Duathletes will run 2 miles, jump on their bikes for 12.5 road miles of cycling on the same bike course as our triathletes, and then they will run 3.25 miles on the road to finish the race!

Awards
Special awards for top three overall male and female finishers. Awards for top three male and female age group placers (age groups every 5 years according to USA Triathlon Regulations)

Age Groups: 15 Under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 +

Double Trouble Awards: Top 5 overall male and female who compete in the morning Lake Brandt Sprint road triathlon and the afternoon Xterra Off-Road Tri will get a special prize!




Parking
Parking will be available at the marina for the first 50 cars. Overflow parking will be available at trailheads on Lake Brandt Rd. and at Wharton Elementary School (5813 Lake Brandt Rd Greensboro, NC 27455).
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Appalachian State University  Boone NC club info
 Asheville Triathlon Club  Asheville NC club info
 Charlotte Track & Triathlon Club  Charlotte NC club info
 Cross Creek Cycling Club  Fayetteville NC club info
 Elon University  Elon NC club info
 Fayetteville Area TriWarriors  Fayetteville NC club info
 Hickory Tri Club  Hickory NC club info
 ICE Racing  Charlotte NC club info
 Inside Out Sports Triathlon Club  Raleigh NC club info
 Jacksonville NC Triathlon Club  Jacksonville NC club info
 Lake Norman Triathlon Club  Mooresville NC club info
 North Carolina State University Triathlon Club  Raleigh NC club info
 Queen City Tri Club  Charlotte NC club info
 Raleigh Area Triathletes  Raleigh NC club info
 Sandspurs Triathlon Club  Pinehurst NC club info
 South Charlotte Triathlon Club  Charlotte NC club info
 SportsPlex Triathlon Club  Hillsborough NC club info
 Strong & Focused Triathlon Club  Huntersville NC club info
 Team In Training  Raleigh NC club info
 Team In Training  Charlotte NC club info
This is a partial list of the 30 Triathlon clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 E3 Elite Human Performance  greensboro NC 3.4 Miles store info
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