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Woodson YMCA Triathlon

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August 5, 2017 (Saturday)
Long, Short, Mini Tri
Sunny Vale Park
Wausau, Wisconsin
Click to go to the web site for the Woodson YMCA Triathlon in Wausau, Wisconsin

37th Annual Woodson YMCA Triathlon

Our popular triathlon race is coming back to Sunny Vale Park in Wausau. The Wausau Triathlon (Long, Short and Mini Tri Courses) begins at 8:00 am on Saturday, August 6th, 2016.

Participants may register for one of the following:

Long Course: 1/2 mile swim, 28 mile bike and 6.2 mile run
Short Course: 1/4 mile swim, 17 mile bike and 3.1 mile run
Mini Tri Course: 3/16 swim, 9.2 mile bike and 2 mile run *Individual Only*

Entry fee includes event shirt, chip timing, post-race lunch and professional sports massage. Must be 16 years and older.

REGISTRATION

To guarantee shirt size, registration must be received by July 1, 2016. (Registrations received after July 1, 2016 will receive shirt sizes based upon availability.)

Registration fee increases after July 15, 2016 at 12:00am.

Online registration available at www.active.com for an additional processing fee. All registration confirmations will be emailed. Registration (online, in person and mailed) ends at 12:00pm on August 5, 2016. NO SAME DAY REGISTRATION.

Mail registration form and payment to:

Woodson YMCA - Wausau Triathlon
707 Third Street
Wausau, WI 54403

TEAMS

Relay teams for Long and Short Course only. Each team member can be on only ONE team. (The Mini Tri Course is for individual participation only, no teams.)

WETSUITS

Participants are allowed to wear wetsuits when the water temperature is below 76 degrees. For safety reasons, wetsuits are prohibited when the water temperature is 76 degrees or above.

SAFETY

Bike helmets are MANDATORY for all participants on the bike course.

COMPLIMENTARY BIKE CHECK

Builer’s Cycle & Fitness Center - 215 S 3rd Ave Wausau, 54401. Available during store hours Monday-Thursday and on Friday, August 5th between 4:00 - 6:00pm at the Woodson YMCA or Saturday, August 6th between 6:00 - 7:30am at Sunny Vale Park in the transition area.

MANDATORY PRE-RACE MEETING

Saturday, August 6th at 7:30am in Sunny Vale Park by the finish line for all participants.

START TIME

Race starts promptly at 8:00am, the Championship Long Course heat will be first. (See Heat Sheet provided in race bag for a list of approximate start times for each heat.)

Event Start Location
Sunny Vale Park - Wausau, WI

Course Description
Long Course: 1/2 mile swim, 28 mile bike and 6.2 mile run

Short Course: 1/4 mile swim, 17 mile bike and 3.1 mile run

Mini Tri Course: 3/16 swim, 9.2 mile bike and 2 mile run *Individual Only*

Awards
Awards will be given to the first overall M/F winners for the Long & Short Course, and the top 3 M/F finishers in each age category for the Long & Short Course. Team awards will be given to the top 3 teams for the Long & Short Course. (Mini Tri Course participants will not receive awards.) Awards must be picked up on race day, they will not be mailed - NO EXCEPTIONS.

Recognition awards given to 10, 15, 20, 25, 30 & 35 consecutive year participants.

Packet Pickup / Expo
Friday, August 5th from 3:00 - 6:00pm at Woodson YMCA - 707 Third St Wausau, 54403

OR

Saturday, August 6th at 6:00am at Sunny Vale Park - 1000 S 72nd Ave Wausau, 54401

Post Race Activities
POST RACE

Lunch provided for race participants and volunteers. Free professional sports massage for race participants. Awards ceremony by the DJ between 12:00 - 12:30.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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