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SGCCC Mini Triathlon

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May 27, 2017 (Saturday)
Swim 150 Yards, Bike 9 Miles, Run 3 Miles
Ste. Genevieve County Community Center
Ste. Genevieve, Missouri
Click to go to the web site for the SGCCC Mini Triathlon in Ste. Genevieve, Missouri

Entry Fee: $35/$45 after May 1st or on Race Day - Sign up by May 1st to guarantee your dry fit t-shirt!
 Packet Pick Up will be on race day starting at 6:30 am.
 Awards will be given to the top three in varied age groups, and will begin half an hour after the final finisher.
 A confirmation email with extra details will be sent one week prior to the race.
Want to learn how to “Train and Race Like a Pro?” Join Delbert Marriott, a former USA Triathlon Professional Athlete (Triathlon and Duathlon), at the Community Center on May 26th from 6:30pm-8:00pm to learn about training, transitions, nutrition and more! Bring your bike; he will demonstrate how to transition correctly and cut seconds off your time. A great learning tool for novices and pros! All information can be directly applied to our race and Delbert will also explain our course in detail! Free to racers!
Register online here: http://www.raceit.com/search/event.aspx?id=39294

Or by mail: 21390 Highway 32, Ste. Genevieve MO 63670
Questions? Call 573-883-5244 or email kschwent@sgccc.com

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Exercising Values Family Fitness Tri Team  Blue Springs MO club info
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Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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