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Shoreman 1/2 Distance Triathlon/Duathlon/Aquabike and Quarterman

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Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles
Run 3.1 Miles, Bike 56 Miles, Run 13.1 Miles
Swim 1500 Meters, Bike 40 K, Run 10 K
Swim 1500 Meters, Bike 40 K, Run 10 K
Egg Harbor Lake
Egg Harbor City, New Jersey
Click to go to the web site for the Shoreman 1/2 Distance Triathlon/Duathlon/Aquabike and Quarterman in Egg Harbor City, New Jersey

WHERE AND WHEN

The race will take place on Saturday, July 16, 2016 - 7:00 a.m. sharp.

All events start and finish at Egg Harbor Lake

NEW - Quarterman duathlon

********************************************************************


EVENTS



USAT Level II Coach Tom Manzi(also Shoreman Race Director)

will have course talks at 5PM , at packet pick up

Saturday (Race Day)

5:45 - 6:45 am check-in, packet pickup and
race day registration (if available)
6:45 am pre-race briefing
7:00 am races start

7:40 am approx, start of quarterman triathlon/duathlon

5 1/2 hours cutoff for bike must be in transition before that time or disqualified

All finishers must be done within 8 hours to be official finisher

Event Start Location
2400 Philadelphia Street, Egg Harbor City

Course Description
Swim

The swim starts and finishes at Egg Harbor Lake.
The water is clean and calm with no current.

This year swim is 2.2 loops (Quarterman Triathlon is 1.2 loop same course)

Run duathlon

The duathlon first run is back through the woods on hard pack off road dirt, same course as Egg Harbor Triathlon

Run

The run is two loops through woods on hard pack off road dirt. (2 loops)

Bike

Fast and Flat country roads. The Bike will proceed out the entrance of Egg Harbor Lake and make a right on Philadelphia avenue and make a right on to West Clarks landing road, right onto Blakes Lane, right on Pamona Ave, which changes into English Creek Road then a right onto W. Moss Mill Road then a right on Philadelphia Ave back to the lake. (3 loops). Mostly on the same roads as the old course. There will be volunteer marshalls at every turn and at cross roads



Awards
AWARDS

TOP 3 OVERALL MALE/FEMALE

Age groups ( 3 deep ) male and female

19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70 and over

Top 3 Clydesdales Males 200+ lbs

Top 3 Athenas Females 140+ lbs

Top Male, Female and Co-ed Teams

Refreshments will be provided at the end of the race

Timing / Results
www.dqevents.com

Post Race Activities
Awards and refreshments

Directions
FROM NORTH:
Take the Garden State Parkway South to CR-575 exit, EXIT 44, toward Pomona. Turn right onto S Pomona Rd.Take the 1st right onto W Moss Mill Rd. Turn right onto Philadelphia Ave. Go 1.5 miles and lake is on right
FROM SOUTH:
Take the Garden State Parkway North to the Atlantic City Expressway West and take exit 17 Route 50 North toward Mays Landing/Egg Harbor. Cross route 30 and route 50 is Philadelpha Ave proceed 2.5-3 miles to lake on right
FROM West:
Take the Atlantic City Expressway East and take exit 17 Route 50 North toward Mays Landing/Egg Harbor. Cross route 30 and route 50 is Philadelpha Ave proceed 2.5-3 miles to lake on right
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bergen County Multisport (Team BCM)  Bergen County NJ club info
 Central Jersey Tri Club  Scotch Plains NJ club info
 EMC2Multisport  Princeton NJ club info
 Excel/TMB racing  Ridgewood NJ club info
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 F.A.S.T.E.R. TODAY Triathlon & Endurance Coaching Club  Hoboken NJ club info
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 Glen Rock Triathlon Club  Glen Rock NJ club info
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 Jersey Area Multisport  Central New jersey NJ club info
 Jersey Shore Tri Gals  Little Silver NJ club info
 Jersey Shore Triathlon Club  Brielle NJ club info
 Mullica Hill Women's Tri Club  Mullica Hill NJ club info
 NJ Divas  Flemington NJ club info
 Paramount Adventure Multi-Sport Club  Morristown NJ club info
 Paramount MultiSport  Morristown NJ club info
 Racey Women  Princeton Jct NJ club info
 Ridgewood Tri Athlete  Ridgewood NJ club info
 Sandy Hookers Triathlon Club  Red Bank NJ club info
This is a partial list of the 29 Triathlon clubs and teams in New Jersey and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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 Store City  State   Distance   More Info 
 Cadence Cycles  Philedelphia PA 47.2 Miles store info
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