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Shamrock Duathlon and 3.3 Mile

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Run 5 K, Bike 28 K, Run 5 K
Hubbard St
Glastonbury, Connecticut
Click to go to the web site for the Shamrock Duathlon and 3.3 Mile in Glastonbury, Connecticut

Shamrock Duathlon
Glastonbury High School, Hubbard Street, Glastonbury, CT
Start Time - 7:30 am
Glastonbury’s beautiful apple country is the setting for this 5K run, 26K bike, 5K run. Run course on wide, neighborhood streets. The bike is a 26K loop of rolling hills through scenic farmland and historic Glastonbury. Great food and a cold brew at the finish on the historic Hubbard Green. Duathlon sold out in 2014. Limit: 480
Please bring nonperishable food items to benefit the Connecticut Food Bank.
www.hartfordmarathon.com info@hartfordmarathon.com 860-652-8866

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fabish Sports  North Franklin CT 22.6 Miles store info
 Danielson Adventure Sports  Danielson CT 36.1 Miles store info
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