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Waseca Triathlon

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Swim 1 Miles, Bike 34 Miles, Run 8.8 Miles
Swim 0.25 Miles, Bike 14 Miles, Run 4.4 Miles
Clear Lake Park
Waseca, Minnesota
Click to go to the web site for the Waseca Triathlon in Waseca, Minnesota

This is the 5th year for this race for our company, Final Stretch, Inc. We are looking forward to the Waseca Triathlon in 2015! The 1/3 Ironman Triathlon has a 1 mile Swim, 34 mile Bike and an 8.8 mile Run. The Sprint Triathlon has a mile Swim, 14 mile Bike and a 4.4 mile Run. You may race as an Individual, or as a Team of 2 or 3 people in both events. These races will get you out in the country where you can see plenty of rural Minnesota. You will start at the beautiful Clear Lake Park.

Course Description
1/3 Iron Course Maps
Note: The swim course will be marked with several large orange buoys and turnaround points will be marked as well. We have 8 lifeguards, several kayaks and pontoon boats to support you.The bike course is well marked with mile markers every 3 miles, all turns are marked with markings on the pavement, arrow signs on posts will mark turns. Additionally, course will be marked with traffic warning signs for traffic. Course is open to the general public traffic. Stay to the right and pass when safe. There will be one water bottle and HEED replenishment drink bottle distribution point at the midway point of the 1/3 Iron course.Run course is mostly isolated from traffic. It will be marked at every mile. Spray chalk will mark the path. There will be several aid stations on the run course serving water and HEED replenishment drink. 1/3 Iron distance course is 2 laps.


Awards
Amateurelites will be elgible for age group awards & overall awards. Amateurelites will have their own wave which in most cases is or will be, the first wave of the race.
Awards will be given to the top three overall male and female finishers for all age groups:19 & under, 20 - 24, 25 - 29, 30 - 34, 35 - 39, 40 - 44, 44 49, 50 - 54, 55 - 59, 60 - 64, 65 - 69, 70+
Top three overall male and female finishers
Top three teams
Top three Clydesdales
Top three Athenas
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Batteries Plus Minnesota Junior Elite Team  Eden Prairie MN club info
 Duluth Running Company Tri Club  Duluth MN club info
 Minnesota Triathlon Club  Apple Valley MN club info
 Performance Power  St. Paul MN club info
 Team Tri-Hard  MINNEAPOLIS/DULUTH MN club info
 Tri Fitness Tri Club  White Bear Lake MN club info
 Tri Quest  Plymouth MN club info
 Tri Rochester  Rochester MN club info
 Tri4EVR Triathlon & Running Club  Willmar MN club info
 University of Minnesota Triathlon Team  Minneapolis MN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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