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Treadman Duathlon

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Run 3.3 Miles, Bike 21 Miles, Run 3.3 Miles
1st Ave NE
Pine Islane, Minnesota
Click to go to the web site for the Treadman Duathlon in Pine Islane, Minnesota

This is the 3rd annual Final Stretch, Inc. Treadman Duathlon. We are excited about this course as it is sure to thrill you with its beauty. It will be a race that you will want to return to each year as a fall event.

Course Description
The Duathlon consists of a 3.3 mile run course that winds in and around the downtown area of Pine Island. It travels along the beautiful Douglas Trail for a good portion of the Run.
The bike course is 21.6 miles in length and it is a fairly flat and makes a loop through the neighboring farmlands. The race finishes with another 3.3 mile run that in done in reverse of the first run.
The registration, transition area and finish line are located at the park by the Douglas Trail in Pine Island. There are a great number of parks and fun activities for the family to enjoy while you are competing, so bring them to cheer you on and stay for the BBQ afterwards in celebration of your finish.

Awards
Awards will be given to the top 3 male and female runners in each age category: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+.
Clydesdale/Athena Awards for top three overall finishers.
Team awards are for top three overall teams.
All participants will receive a technical T-Shirt, race packet goodies, and are eligible for our prize giveaways (must be present to win).

Packet Pickup / Expo
Packet Pick-up:
OPTION A
Where: Rochester Running Room
Date/Time: Friday, September 21, 2014 4:00 pm - 6:00 pm

OPTION B
Where: Registration table (In the park near the start line)
Date/Time: Saturday, September 20, 2014 6:30 am - 7:30 am (Race start - 8:00 am)

Registration Deadlines:
Mail in registration must be post marked by Monday, September 15th.
Online registration closes Tuesday, September 16th at 6:00 pm.

Late Registration:
If you would like to register for the Treadman Duathlon after these dates please go to the:
Rochester Running Room Store
711 South Broadway. Rochester, MN
On: Friday, September 19th, 4pm 6pm
Or
The Park at Center Dr. & 1st Ave. Pine Island, MN
Registration Table (By start line)
On: Saturday, September 20, 6:30am 7:30am (Race start 8am
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Batteries Plus Minnesota Junior Elite Team  Eden Prairie MN club info
 Duluth Running Company Tri Club  Duluth MN club info
 Minnesota Triathlon Club  Apple Valley MN club info
 Performance Power  St. Paul MN club info
 Team Tri-Hard  MINNEAPOLIS/DULUTH MN club info
 Tri Fitness Tri Club  White Bear Lake MN club info
 Tri Quest  Plymouth MN club info
 Tri Rochester  Rochester MN club info
 Tri4EVR Triathlon & Running Club  Willmar MN club info
 University of Minnesota Triathlon Team  Minneapolis MN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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