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Swim 1500 Meters, Bike 40 K, Run 10 K
West Potomac Park
Washington DC, District of Columbia
Click to go to the web site for the Nations Tri in Washington DC, District of Columbia
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ...
more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
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More Events in the North East region
 Date   Event  Location  Event / Distances
5/28/18 The Ridgewood Run New Jersey
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5/29/18 The Tuesday Triathlon - FREE TRAINING EVENT Ohio
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6/2/18 Dolphin Dash 5K New York
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6/2/18 Run 4 Kids Challenge Maryland
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6/2/18 Muscles For Myeloma 5K Ohio
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6/2/18 Tri Lava Llette Triathlon/Duathlon/Aquabike at Lavallette New Jersey
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6/3/18 Dominate the Day 5K Connecticut
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6/3/18 Your First Mud Run at Bethlehem Pennsylvania
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6/3/18 Amica Ironhorse 1/2 Marathon, 10K, 5K Connecticut
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6/3/18 Ohio Games Triathlon and Multisport Festival Ohio
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1/3 Iron
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6/5/18 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
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6/6/18 American Diabetes Association Princeton Tour de Cure New Jersey
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Cycling
Touring
6/9/18 Meatball Mad Dash - St. Francis Festival 5k and 1 mile run/walk Ohio
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Running
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6/9/18 1/2 Sauer 1/2 Kraut Pennsylvania
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Running
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6/9/18 COLOR ME AU-SOME 5K West Virginia
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6/9/18 Central Ohio Aquathlon, Youth Splash-n-Dash and Open Water Swims Ohio
Lewis Center
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2.0 mile swim + 1.0 mile run
1.0 mile swim + 1.0 mile run
.50 mile swim + 1.0 mile run
Youth swim + run
Open water swims 0.25-2.0 mile
6/9/18 Zero Prostate 5K Connecticut
Hartford
Running
5 K
6/9/18 08085 RUN/WALK/SIT New Jersey
Woolwich Twp.
Running
.08 Miles
5 K
8 K
6/9/18 The North Face Endurance Challenge Massachusetts Massachusetts
Princeton
Running
5 K
10 K
Half Marathon
Marathon
50 K
50 Mile
6/10/18 HomeFront Rock and Roll for Hope 5K and 1 Mile New Jersey
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Running
1 Miles
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6/10/18 Breathe Deep Toledo Ohio
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Running
5 K
6/10/18 NOVAs NO BULLying RUN Pennsylvania
Doylestown
Running
1 Mile
5 Miles
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 D.C. Triathlon Club  Arlington DC club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 19.6 Miles store info
 Sportfit Lab  Herndon VA 21 Miles store info
 Trinergy Multi Sport  Sterling VA 22 Miles store info
 Tri Speed  Timonium MD 43.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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