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Nor-Cal Juniors Splash and Dash

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Aquathlon
Marinwood Pool
San Rafael, California
Click to go to the web site for the Nor-Cal Juniors Splash and Dash in San Rafael, California

Brief Description

The Nor-Cal Juniors Splash & Dash will be returning for its second year and is open to athletes ages 4-15. A Splash & Dash is a fun and fast-growing sport that combines running and swimming. The focus is on PARTICIPATION rather than competition and the event will not be timed. The race entry does not include additional cost if you need to purchase a one-day membership or youth annual membership.

Additional Information

Athletes will race in one of five age division: 4 - 6, 7 - 8, 9 - 10, 11 - 12, 13 - 15.

Physically challenged athletes will race in their age division.

Distances:

Kids division for youth ages 4-6 will swim 25m and run .5k.

Ages 7-10 will swim 100m and run 1k.

Ages 11-15 will swim 200m and run 2k.

Distances for physically challenged athletes can be adjusted based on athlete's abilities.

Registration will also be available the morning of the race from 7:30 a.m.-8:30 a.m. for $25 plus a $10 USAT one day pass if needed.

Event Details:

The swim will take place in a 25m lap pool and the run will take placed on a closed, paved path though the park. Athletes will start in a single line, enter the water individually and swim in a zig-zag fashion through the appropriate distance. Each running lap will be 1k long.

This event will not be timed and every athlete will receive a finishers metal.

PRERACE CLINIC DETAILS:

A clinic will be provided the weekend before the race for an additional $10 fee. Athletes will receive professional coaching on how to navigate a multisport event. They will learn how to set-up their own transition area and practice the whole event. This provides a great opportunity to reduce race nervousness and for athletes to meet other racers. Contact us for more details.

Team Special: Athletes can join Team Nor-Cal Juniors MultiSport ($50), attend the prerace clinic and receive free race entry. Membership allows athletes to attend all trainings at our drop-in rate and receive professional coaching by a USAT Level I and Youth & Junior certified coach. Visit our website for more details, www.norcaljuniors.org.


Event Start Location
Marinwood Pool
775 Miller Creek Rd, San Rafael, CA 94903

Off of Lucas Valley Rd.

Course Description
The swim will take place in a 25m lap pool and the run will take placed on a closed, paved path though the park. Athletes will start in a single line, enter the water individually and swim in a zig-zag fashion through the appropriate distance. Each running lap will be 1k long.

Awards
This event is not timed. All participants receive a finishers medal. The focus is on participation not competition.

Packet Pickup / Expo
Day of packet pick-up. Arrive by 8:30 am

Weather
Perfect of course!
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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This is a partial list of the 129 Triathlon clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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