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Tri-Oswego Splash and Dash

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Swim 200 Yards, Bike 0 Miles, Run 1.6 Miles
SUNY Oswego
Oswego, New York
Click to go to the web site for the Tri-Oswego Splash and Dash in Oswego, New York

The Tri-Oswego Splash and Dash is a timed event. Timing starts just before the athlete enters the water and does not stop until they cross the finish line. Athletes enter the water and race individually with timing chips. Upon race completion times will be compared and awards presented to top competitors during the Post-Race BBQ in Breitbeck Park. Parents/ Guardians will be able to assist their youth athlete during their transition at the SUNY Oswego Campus to the run segment of the course. Once the athlete has begun their run any belongings can be collected and the Parent/ Guardian can drive to the Finish Line at Breitbeck Park to cheer on their athlete as they complete the race. Race maps outline the swim pattern and the closed road running course being staffed by Tri-Oswego lifeguards and volunteers.

Event Start Location
SUNY Oswego - Lee Hall, Oswego NY

Course Description
200 Yd Serpentine Pattern Indoor swim - 1.6 mile closed road run

Awards
Finishers medals, awards ceremony

Timing / Results
Score-This

Post Race Activities
Athletes get free entrance to post race entertainment and BBQ overlooking Lake Ontario

Parking
Free
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Adelphi University Triathlon Club  Garden City NY club info
 Adirondak Triathlon Club  Glens Falls NY club info
 Asphalt Green Triathlon Club  New York NY club info
 Assassins  New York NY club info
 Assassins  New York NY club info
 B Athletics Racing  Tuckahoe NY club info
 B Athletics Racing  Tuckahoe NY club info
 Bethlehem Tri Club  Delmar NY club info
 Brooklyn Triathlon Club  Brooklyn NY club info
 Buffalo Triathlon Club  East Amherst NY club info
 Capital District Triathlon Club (CDTC)  Glenmont NY club info
 Capital District Triathlon Club, Inc.  Troy NY club info
 Central New York Triathlon Club  Dewitt NY club info
 Columbia University Triathlon  New York NY club info
 Empire Triathlon Club  New York City NY club info
 Empire Triathlon Club  New York City NY club info
 Enhance Sports Triathlon Team  New York NY club info
 Formula Tri Club   NY club info
 Full Throttle Endurance Racing  New York NY club info
 Green Storm Racing Team  New York NY club info
This is a partial list of the 60 Triathlon clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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