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Deer Creek State Park FIT Family Series Triathlon and Duathlon

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Swim 250 Yards, Bike 7 Miles, Run 2 Miles
Swim 250 Yards, Bike 7 Miles, Run 2 Miles
Run 2 Miles, Bike 7 Miles, Run 2 Miles
Swim 750 Meters, Bike 20 K, Run 5 K
Run 5 K, Bike 20 K, Run 5 K
Swim 1500 Meters, Bike 40 K, Run 10 K
Swim 1500 Meters, Bike 40 K, Run 10 K
Deer Creek State Park Beach Area
Mt. Sterling, Ohio
Click to go to the web site for the Deer Creek State Park FIT Family Series Triathlon and Duathlon in Mt. Sterling, Ohio

Welcome to one of America's longest running multisport series — the 22nd Annual FIT Family Series (formally known as the HFP Series). Throughout the summer, the FIT Family Series visits six beautiful venues. Each venue features a Kidz Triathlon & Duathlon on Saturday followed by a Women's Only Triathlon, a mini, sprint & Olympic distance triathlon and duathlon on Sunday. So whether you're racing for an overall title or giving multisport racing a try for the first time, the FIT Family Series is for YOU! It's ALL ABOUT FUN!

This venue offers courses that are mostly flat and fast with some rolling hills on the bike. Triathletes will be swimming along the beach in Deer Creek Lake. Duathlete's opening run is out and back featuring a run across the Deer Creek dam levy. So, don't forget your cross country legs. The bike courses are on mostly local country roads. The races finish with an out and back run that crosses the Deer Creek dam levy and heads onto a local country road. The run course is almost completely flat but does require extra effort when crossing the grass-covered levy. This race is a perfect "first race of the season" to get you ready for an exciting season of racing.

Event Start Location
Deer Creek State Park Beach Area

Course Description
Women's Only Triathlon: 250y Swim — 7mi Bike — 2mi Run
Mini: 250y Swim (2mi Run) — 7mi Bike — 2mi Run
Sprint: 750m Swim (5k Run) — 20k Bike — 5k Run
Olympic: 1500m Swim (5k Run) — 40k Bike — 10k Run

WOMEN'S ONLY TRIATHLON
The Women's Only Triathlon features a 250 yard point-to-point swim (in waist deep water along the beach), followed by a 7 mile loop course through the countryside and finishing with 2 mile out and back run across the Deer Creek dam levy.

MINI TRIATHLON & DUATHLON
The mini distance triathlon will start off with a 250 yard point-to-point swim (in waist deep water along the beach), followed by a 7 mile loop course through the countryside and finishing with 2 mile out and back run across the Deer Creek dam levy. Duathletes will start off with a 2 mile run.

SPRINT TRIATHLON & DUATHLON
The sprint distance triathlon features a 750 meter counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k across the Deer Creek dam levy, followed by a single loop 20k bike course through the countryside surrounding the park and finishing with an out & back 5k run that crosses the Deer Creek dam levy before returning for a grand finish at the park.

OLYMPIC TRIATHLON & DUATHLON
The Olympic distance triathlon features a 1500 meter 2-lap counter clockwise rectangle swim along the beach, while the duathletes are running an out & back 5k across the Deer Creek dam levy, followed by a double loop 40k bike course through the countryside surrounding the park and finishing with an out & back 10k run that crosses the Deer Creek dam levy and onto Deer Creek Road to the turnaround before returning for a grand finish at the park.

RELAYS
For those who prefer to race one element of the triathlon or duathlon we offer a relay division for our sprint and Olympic distance triathlons and duathlons. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner); each member will complete one segment of the race (2 members for duathlon teams). Each team member will exchange their timing chip bracelet at their assigned bike rack. There are NO age groups in this division.

Awards
All finishers will receive a handsome finisher medal and the top three in each division will receive custom awards (including relay teams).

Packet Pickup / Expo
RACE PACKET PICK-UP
Deer Creek State Park Beach Area

Friday, May 31 from 4:00pm–8:00pm
Saturday, June 1 from 12:00pm–5:00pm
Sunday, June 2 from 6:00am–7:30am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!

Timing / Results
Results will be posted onsite and on the HFP website following the event.

Directions
http://www.hfpracing.com/events/fit/deercreek/directions.htm
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ashland University Triathlon Club  Ashland OH club info
 Canton Tri Club  Canton OH club info
 Central Ohio Triathlon Team  Columbus OH club info
 Cleveland Triathlon Club  Parkman OH club info
 Eagle Multisport Club  Hilliard OH club info
 Endura Dawgs  Shaker Heights OH club info
 Freedom Racers  Medina County OH club info
 HFP Racing/Wheelie Fun  Thornville OH club info
 Insanity Multisport  Findlay OH club info
 Insanity Triathlon Club  Findlay OH club info
 Mahoning Valley Multisport Club  Cortland OH club info
 Miami University Triathlon Club  Oxford OH club info
 Ohio Northern University Multi-Sport Club  Ada OH club info
 Ohio University Triathlon Club  Athens OH club info
 Snakebite Racing  Stow OH club info
 Steel Valley Triathlon Club  Youngstown OH club info
 Team Defiance  Defiance OH club info
 Team Godspeed  Zanesville OH club info
 Team Toledo Triathlon Club  maumee OH club info
 The Fit Chicks, Inc.  Ravenna OH club info
This is a partial list of the 23 Triathlon clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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