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Miami University Student Foundation Triathlon

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Swim 400 Meters, Bike 20 K, Run 5 K
Miami University Recreation Center
Oxford, Ohio
Click to go to the web site for the Miami University Student Foundation Triathlon in Oxford, Ohio

This annual triathlon tests contestants in three areas of physical skill: swimming, biking, and running. Join us on April 20, 2013 at 7:00am for our 8th annual Triathlon on the campus of Miami University in Oxford, Ohio. The race features a distance short enough for that early-season race. Take on the course alone or team up with friends as a 3-person team. A sprint triathlon is perfect for your first triathlon or just another notch on your fuel belt. All proceeds benefit student scholarships at Miami University.

Event Start Location
Miami University Recreation Center Pool

Course Description
The course starts inside at the recreational center pool. The pool is 50 meters long and will be divided into 8 lanes. Swimmers will enter the pool every few seconds in estimated swim time for the 400 meter swim given during registration and will swim the 8 lanes in a serpentine fashion.

The bike course will be on the roads in and around the City of Oxford and the running course will be on Miami's beautiful campus.

RELAYS
For those who prefer to race one element of the triathlon we offer a relay. Relay teams consist of three (3) members (1 swimmer, 1 biker, 1 runner), each member will complete one segment of the race. Each team member will exchange their timing chip bracelet at their assigned bike rack.

Awards
All finishers will receive a handsome finisher medal and the top three overall (male & female) will receive custom awards.

Packet Pickup / Expo
Miami University Recreation Center

Friday, April 19 from 4:00pm–10:00pm
Saturday, April 13 from 5:30am–6:45am
There is NO RACE DAY REGISTRATION — packet pickup ONLY!

Timing / Results
Results will be posted onsite and on the website following the event.

Directions
http://www.hfpracing.com/events/managed/musf/directions.htm
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Miami University Triathlon Club  Oxford OH club info
 Ashland University Triathlon Club  Ashland OH club info
 Canton Tri Club  Canton OH club info
 Central Ohio Triathlon Team  Columbus OH club info
 Cleveland Triathlon Club  Parkman OH club info
 Eagle Multisport Club  Hilliard OH club info
 Endura Dawgs  Shaker Heights OH club info
 Freedom Racers  Medina County OH club info
 HFP Racing/Wheelie Fun  Thornville OH club info
 Insanity Multisport  Findlay OH club info
 Insanity Triathlon Club  Findlay OH club info
 Mahoning Valley Multisport Club  Cortland OH club info
 Ohio Northern University Multi-Sport Club  Ada OH club info
 Ohio University Triathlon Club  Athens OH club info
 Snakebite Racing  Stow OH club info
 Steel Valley Triathlon Club  Youngstown OH club info
 Team Defiance  Defiance OH club info
 Team Godspeed  Zanesville OH club info
 Team Toledo Triathlon Club  maumee OH club info
This is a partial list of the 23 Triathlon clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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 Store City  State   Distance   More Info 
 New Balance Dayton  Kettering OH 33.9 Miles store info
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