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Maryville Mini Triathlon

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Swim 400 Meters, Bike 10 K, Run 5 K
Maryville Aquatic Center
Maryville, Missouri
Click to go to the web site for the Maryville Mini Triathlon in Maryville, Missouri

2013 Mini Triathlon consists of :

400 meter swim
10k bike ride
5k run
Registration is from July 8th-29th. Event date: Saturday, August 3rd. Team Fee: $75 (must have at least one girl on your team). Individual Fee: $30. Must be at least 16 years old to participate. Each part of the race will start and end at the Maryville Aquatic Center located at Beal Park in Maryville, MO. Let's see how YOU stack up to local tri-athletes this year!



Event Start Location
Every leg of the race will start and end at the Maryville Aquatic Center, 504 N. Laura St. Maryville, MO 64468

Course Description
http://www.maryville.org/pView.aspx?id=22914&catid=506
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Big Shark Racing  Saint Louis MO club info
 Body Mechanix Athletics  Springfield MO club info
 Columbia Multisport Club  Columbia MO club info
 Exercising Values Family Fitness Tri Team  Blue Springs MO club info
 Ozarks Multi-Sport Club  Springfield MO club info
 Rolla Multisport Club  Rolla MO club info
 St. Louis Triathlon Club  Saint Louis MO club info
 Swim Bike Run Tri Club and Elite Team  St. Louis MO club info
 Team Endurance Company  Columbia MO club info
 University of Missouri Triathlon Club  Columbia MO club info
 West Central Missouri Multisport Club  Windsor MO club info
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