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Mercuryman Triathlon

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Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles
Reef Resort
Grand Cayman, CAYMAN ISLANDS
Click to go to the web site for the Mercuryman Triathlon in Grand Cayman, CAYMAN ISLANDS

The Mercuryman Triathlon will take place on January 19, 2014 at the Reef Resort, on the tropical island of Grand Cayman. The Mercuryman Triathlon consists of a 1.2 mile swim in warm, crystal clear waters. The 56 mile 2 loop bike course is fast and flat. The 13.1 mile run features some surprise inclines and beautiful ocean views. An aqua bike race option is also available for those athletes who prefer to swim and bike only. A relay team option is also available for the half iron distance triathlon.

Event Start Location
Reef Resort, Grand Cayman, Cayman Islands

Course Description
1.2 mile, 2 loop, swim in warm, crystal clear waters. 56 mile, 2 loop, bike course that is fast and flat. 13.1 run featuring beautiful ocean views.

Awards
Top 3 overall male and female in both the aqua bike and triathlon.

Packet Pickup / Expo
Sunset House, Friday January 17 2014 from 6-8 pm and Saturday January 18, 2014 at the Reef Resort from 1pm to 4pm

Timing / Results
Race Caribbean

Post Race Activities
A post-race awards ceremony and bbq will be held

Weather
Expected temperatures around 80F

Directions
The Reef Resort is located in the East End of Grand Cayman, approximately 45 minutes from Owen Roberts International Airport.

Parking
Plenty of parking available in and around the Reef Resort
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 BQuick Tri-Dat  Mandeville club info
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