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The Z-Tri Triathlon

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Zorbas on Lake Pokegama
Grand Rapids, Minnesota
Click to go to the web site for the The Z-Tri Triathlon in Grand Rapids, Minnesota

The Z is for Zorbaz. The 4th of July is all about families having fun and we hope this is what you will have.

The Course includes a 1/3 mile swim, 14 mile bike and a 3.15 mile run.
Age groups and categories for everyone – Age groups include 19 and under, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 – 69, 70 and older, Clydesdale and Athenas Team categories will be Mens Team, Womens Team and Coed Teams. Plenty of medals for most everyone.

Medals to top 3 in each category

Trophies to top overall Male and Female

Results are Chip timed with Mylaps/ChampionChip. You will receive a timing chip on an ankle strap. This chip must be around your ankle (either one) not around your arm or being carries. It will collect your times at 5 different split areas - The Swim, Transition 1, the Bike, Transition 2, and the Run as well as a Finish time. We will collecting this chip at the end of the race.

Technical dry-wicking shirts to all participants.

ENTRY FEES - Individuals Teams
until June 4 $60.00 $80.00
June 4 – July 1 $70.00 $90.00
August 2 – Race day $80.00 $100.00
Team info:

A team is made up of 2 or 3 people. 3 people would include a swimmer, a biker and a runner. If you have 2 people, one person will be doing 2 of the events. For instance, the swimmer may also be doing the running portion. A team is working together for one collective finish time. Your team will have one timing chip, which is on a velcro strap to be worn on your ankle. The timing chip is worn by the swimmer, then given to the biker then given to the runner (make sure your runner doesn’t carry the chip in their hand because it will too high for the timing mat to read it. You will meet each other in the “transition area“ where you will do the exchange of the timing chip from person to person. The transition area is where you will park your bike, and keep all of your belongings. It is a secure, fenced in area.

Participation is limited to 500 people.

Race Director – Randy Fulton




Event Start Location
Zorbas on the Lake
32946 Crystal Springs Rd
Grand Rapids, MN 55744


Course Description
Course maps for both the bike and run are at the event webpage: http://www.frontrunnerusa.com/event/the-ztri

Awards
Age groups and categories for everyone – Age groups include 19 and under, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 – 69, 70 and older, Clydesdale and Athenas Team categories will be Mens Team, Womens Team and Coed Teams. Plenty of medals for most everyone.

Medals to top 3 in each category

Packet Pickup / Expo
Packet pick-up and registration will be held Wed., July 3 at Zorbas, and also race day morning beginning at 8:00 a.m.

Timing / Results
Results are Chip timed with Mylaps/ChampionChip. You will receive a timing chip on an ankle strap. This chip must be around your ankle (either one) not around your arm or being carries. It will collect your times at 5 different split areas - The Swim, Transition 1, the Bike, Transition 2, and the Run as well as a Finish time. We will collecting this chip at the end of the race.

Directions
Zorbas on the Lake
32946 Crystal Springs Rd
Grand Rapids, MN 55744


Parking
Parking is available at and around Zorbas
 
 

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Tips
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All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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