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The Tanana Triathlon, Fairbanks in Fairbanks, Alaska Tanana Triathlon, Fairbanks
August 31, 2013 (Saturday)
Swim 750 Meters, Bike 20 Miles, Run 3.1 Miles
Cinch St.
Fairbanks, Alaska
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  Tips
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more triathlon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more triathlon injury tips ... >> Click Here
   
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
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 Alaska Triathlon Club  Anchorage AK club info
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