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The Rogers Rangers Challenge in Bolton, New York Rogers Rangers Challenge
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Run 7.5 mi, Bike 30 mi, Paddle 3 mi
Hogtown trailhead
Bolton, New York
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  Run over Buck Mountain beginning at the Hogtown trailhead and ending at Fort Ann Beach (7.5 miles). Then bike from Fort Ann Beach and end at Rogers Island Visitors Center, Fort Edward (30 miles). No tandems. Canoe/kayak 3 miles around Rogers Island (no rowing sculls).
 
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  Tips
Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.

 more triathlon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more triathlon injury tips ... >> Click Here
   
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
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 If you need last minute shoes, clothing, energy gel, etc., try one of these local stores:
 Store

City

 State   Distance   More Info 
 Body Tech Nutrition  Rutland VT 34.7 Miles store info
 BODYTECH NUTRITION  Rutland VT 34.7 Miles store info
 High Peaks  Lake Placid NY 52.5 Miles store info
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 Looking for a triathlon club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Adelphi University Triathlon Club  Garden City NY club info
 Adirondak Triathlon Club  Glens Falls NY club info
 Asphalt Green Triathlon Club  New York NY club info
 Assassins  New York NY club info
 Assassins  New York NY club info
 B Athletics Racing  Tuckahoe NY club info
 B Athletics Racing  Tuckahoe NY club info
 Bethlehem Tri Club  Delmar NY club info
 Brooklyn Triathlon Club  Brooklyn NY club info
 Buffalo Triathlon Club  East Amherst NY club info
 Capital District Triathlon Club (CDTC)  Glenmont NY club info
 Capital District Triathlon Club, Inc.  Troy NY club info
 Central New York Triathlon Club  Dewitt NY club info
 Columbia University Triathlon  New York NY club info
 Empire Triathlon Club  New York City NY club info
 Empire Triathlon Club  New York City NY club info
 Enhance Sports Triathlon Team  New York NY club info
 Formula Tri Club   NY club info
 Full Throttle Endurance Racing  New York NY club info
 Green Storm Racing Team  New York NY club info
This is a partial list of the 59 triathlon clubs and teams in New York and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
  
 


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