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The Outland Challenge Triathlon

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Swim 0.25 Miles, Bike 15.5 Miles, Run 4.4 Miles
Lake Cochrane
Gary, South Dakota
Click to go to the web site for the The Outland Challenge Triathlon in Gary, South Dakota

Showcasing the natural beauty of northeast South Dakota’s Coteau des Prairies and the spring-fed waters of Lake Cochrane, The Outland Challange will test the most seasoned triathlete. Cash prizes for the top two male finishers, top two female finishers, and top two relay teams. Think you are up for the challenge

Event Start Location
Lake Cochrane State Park

Course Description
The Outland Challenge will begin and end in Lake Cochrane State Park. This 88 acre park features 30 camp sites, modern restrooms, showers and a beautiful natural sand beach. Lake Cochrane is one of South Dakota’s cleanest lakes while the terrain surrounding the lake is hilly with many streams, oak covered draws and wide open, rolling prairie.

Packet Pickup / Expo
Both Raceday pickup at Lake Cochrane State Park and pickup the night before at Outland Energy Services in Canby, MN

Timing / Results
Final Stretch
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 Dakota Multisport Club  Sioux Falls SD club info
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