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Trident Sports Dip and Dash

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Swim 500 Meters, Bike 0 Miles, Run 5 K
Lake Weatherford Water Supply Park
Weatherford, Texas
Click to go to the web site for the Trident Sports Dip and Dash in Weatherford, Texas

Trident Sports Dip & Dash is a 500 meter swim and 5K run Aquathlon held at Lake Weatherford.

Event Start Location
Lake Weatherford Water Supply Park

Course Description
500 meter triangle swim, followed by a 5K run winding through a local Weatherford neighborhood

Packet Pickup / Expo
Packet Pick up will be located at Trident Sports, 2551 River Park Plaza, Fort Worth, TX 76116

Weather
No refunds will be given if the event is cancelled due to weather.

Directions
From I-20: Exit Mikus Rd. and go North Turn Left on E. Lake Drive The Water Supply Park will be to your right. Swim start will be at the far end of the park, near the Marina. The event will be signed.

Parking
Parking will be along E. Lake Drive
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 73 Triathlon clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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