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Dubuque Duathlon

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Run 1.2 Miles, Bike 15 Miles, Run 3 Miles
McGraw-Hill Parking Lot
Dubuque, Iowa
Click to go to the web site for the Dubuque Duathlon in Dubuque, Iowa

Race Details:
6:00am Event Site Opens
6:00am 7:30am Packet Pick up & Late Registration
7:30am Transition Area Closes
7:50am Review race rules
8:00am Dubuque Duathlon Starts
Awards Ceremony

Location:
7500 Chavenelle Road
Dubuque, IA 52001

Registration Fee:
Individual: $40.00
*Relay Team: $60.00

Entry fee includes a t-shirt, chip timing, and both food and beverages concluding the event.

*Relay teams must be composed of 2 team members. One person is the runner, the other is the biker. The runner will begin in a starting wave with the other relay teams and complete the entire run course. The runner then runs through the transition area and transfers the timing chip and ankle strap to the ankle of his biker teammate. The cyclist will be waiting in a designated tag zone.
The biker then completes the entire bike course, and transfers the timing chip and ankle strap back the runner who is waiting in the same tag zone.
The runner now dashes through transition and completes the second run course, crossing the same finish line as the solo racers.
The runner/cyclist tag-zone will be clearly marked on race day

Course Details:
The race will consist of a 1.2 mile run, 15 mile bike, and 3 mile run. Course directions include:

Run 1:
Runners will start on Chavenelle Road and travel to turn around point before making their way back to the transition area.
Transition onto bicycle
Bike:
Participants will exit the parking lot by taking a left onto Chavenelle Rd.
Left onto Seippel Rd.
Right onto Humke Rd.
Left onto Sundown Rd.
Left onto Old Highway Rd.
Left onto Seippel Rd.
Left onto Humke Rd.
(This route will be followed twice. When complete, you will return to the transition area for the final run)
Transition for last run
Run 2:
Participants will take a left onto the side walk when exiting the parking lot and connect with the trail around Bergfeld Pond.
You will then connect with the trail located behind the businesses on Chavenelle Road from the Bergfeld Pond path by taking a right.
Once you reach Chavenelle Road from the trail, you will turn RIGHT until you reach the turn around.
Once you reach the turnaround marker, you will head straight to the finish line.
You will then connect back to Chavenelle Road by taking a left and finishing back at the event site.

USAT Sanction:
YOU MUST HAVE A USAT MEMBERSHIP TO COMPETE. If you are not currently a member, you can sign up for a one day or yearly membership which will allow you to compete in the Dubuque Duathlon. USAT 1 day membership forms will be available at check in on the day of the race. If you sign up then, the one day membership fee will be $12.00. Visit www.usatriathlon.com to sign up for a yearly membership.

Should you have further questions or concerns, please feel free to contact us at 563.690.9200 or tdaugherty@dubuquechamber.com.


Event Start Location
Location: 7500 Chavenelle Road (McGraw-Hill Distribution Center parking lot)

Course Description
Course Details:
The race will consist of a 1.2 mile run, 15 mile bike and 3 mile run.

Packet Pickup / Expo
Day of

Timing / Results
Chip timing

Post Race Activities
Awards

Weather
Rain or Shine. No make-up date will be scheduled.

Parking
McGraw-Hill Parking Lot
 
 

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Tips
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All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Altoona Triathlon Club  Altoona IA club info
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 Des Moines Triathlon Club  Des Moines IA club info
 Drake University Triathlon Club  Des Moines IA club info
 Iowa HEAT  Iowa City IA club info
 Iowa State University  Ames IA club info
 MACH II Youth and Junior Elite Team  Cedar Rapids IA club info
 Midwest Xtreme  Cedar Rapids IA club info
 SUX Tri Club  Sioux City IA club info
 Team Beast (Burlington Endurance Athlete Sports Team)  Burlington IA club info
 The University of Iowa Triathlon Team  Iowa City IA club info
 Triathlon Racers of Iowa  Des Moines IA club info
 Z3 High Performance Triathlon Team (Youth Only)  Des Moines IA club info
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