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Gods Country Off-Road Duathlon

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Lawerence River Trails
Lawrence, Kansas
Click to go to the web site for the Gods Country Off-Road Duathlon in Lawrence, Kansas

Field limit is 200. Please register early to insure your participation and take advantage of early registration discounts. The following classes will be offered:

Short Course:

- Age-group Male & Female (19 under,20-29,30-39,40-49,50+)
- Clydesdale (200+ lbs)
- Unicylce
- Relay Team

Long Course:

- Elite Male & Female (Cash payout)
- Age-group Male & Female (19 under,20-29,30-39,40-49,50+)
- Clydesdale (200+ lbs)
- Relay Teams (Male, Female & Coed)

Early Bird Registration (Ends 2/1/13)

$35.00 for both the Individual Long and Short Courses
$50.00 for Relay divisions ($25.00 per member)

Normal Registration (Ends 3/1/13):

$45.00 for Individual Short Course
$45.00 for Individual Long Course
$60.00 for Relay divisions ($30.00 per member)

Late Registration (Ends 3/22/12):

$45.00 for Individual Short Course
$50.00 for Individual Long Course
$65.00 for Relay Divisions



Event Start Location
Lawrence River Trails

Course Description
The venue...Off-road heaven is what some call it. The Lawrence River Trails (LRT) offers a trail system that is fun for all ability levels – LRT is rideable by absolutely anyone. The trails have the perfect combination of flowing dirt single track, hairpin turns, berms, and rolling hills. Expert to beginners will all enjoy the LRT that is maintained by the Lawrence Mountain Bike Club.

Awards
Top 3 age-group finishers in each division will win custom awards. Winners of each relay class will win awards.

Packet Pickup / Expo
Packet pickup begins at 8:00 at the Lawrence River Trails trail head.

Post Race Activities
Food and refreshments after the event.

Weather
We race rain or shine. Course may be modified if conditions require.


Parking
Limited parking at venue. Overflow parking at Lawrence Convention Center - 1/2 mile away via the Levee.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Kansas Triathlon Club  Lawrence KS club info
 Defined Fitness Training  Mission KS club info
 G.O.Tri!  Pittsburg KS club info
 Kansas River Valley Triathlon Club  Wichita KS club info
 KC Multisport  Mission KS club info
 Leavenworth TRI Club  Leavenworth KS club info
 NEET Multisport  NEET Multisport KS club info
 T2 Topeka Triathletes  Topeka KS club info
 TriKC Triathlon Club  Overland Park KS club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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