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TriGirl Super Sprint Triathlon and Duathlon
  
  
May 11, 2014 (Sunday)
Swim 200 Yards, Bike 8 Miles, Run 2 Miles
Alexander Deussen Park
Houston, Texas
  Click to go to the web site for the TriGirl Super Sprint Triathlon and Duathlon in Houston, Texas
 

  The TriGirl Super Sprint Triathlon will consist of a 200 yard open water lake swim, 8 mile bike and a 2 mile run. The TriGirl Super Sprint Duathlon will consist of a 1/2 mile run, 8 mile bike and a 2 mile run.

Event Start Location
Alexander Deussen Park
12303 Sonnier St.
Houston, TX 77044

Course Description
The TriGirl Super Sprint Triathlon will consist of a 200 yard open water lake swim, 8 mile bike and a 2 mile run. The TriGirl Super Sprint Duathlon will consist of a 1/2 mile run, 8 mile bike and a 2 mile run.

Awards
Awards will be given to overall finisher, overall master finisher and 5 deep in 5 year age groups in the sprint triathlon. The relay award distribution will be determined by the number of entrants in the relay division. The duathlon awards will be given to Overall, Masters and 3 deep in 5 year age groups and 3 deep in relays.

Packet Pickup / Expo
There will be registration and packet pickup on Friday, May 11th at ON THE RUN CLEAR LAKE, 2427 Bay Area Blvd. Houston, Texas 77058 (281-480-5388) 3-6 pm and Saturday, May 12th, at TRI ON THE RUN, 5535-B Memorial Drive, Houston 832-673-0600 from 10am - 4pm. NO RACE DAY PACKET PICK UP OR REGISTRATION ON RACE DAY. YOU MUST PICK UP YOUR PACKET PRIOR TO RACE DAY. No refunds

Timing / Results
This race will be timed by Run Wild Sports Timing. You will be required to wear a timing chip on your ankle to cross the finish line. CHIPS WILL BE DISTRIBUTED ON RACE MORNING FROM 5:30 am-6:30am. Participants will be responsible for lost chips. You MUST notify race personnel immediately if you drop out of the race at any time.


Directions
Alexander Deussen Park is located at 12303 Sonnier Street, Houston 77044. From Beltway 8, exit North Lake Houston Parkway. Follow North Lake Houston Parkway and keep left at the fork. This will take you to the main entrance to the park. Once in the park, drive all the way to the water to the large boat ramp and open air pavilion.
 
 
   
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  Tips
Caffeine-Heavy Drinks Can Increase Blood Pressure and Disturb Heart Rhythm
Caffeinated energy drinks can increase the heart's contraction rates in healthy people, according to a new study.

 more Triathlon tips ... >> Click Here
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.

 more Triathlon injury tips ... >> Click Here
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.

 more Triathlon nutrition tips ... >> Click Here
      
 
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Store

City

 State   Distance   More Info 
 Tri On The Run  Houston TX 16 Miles store info
 Trivantage Pro Shop  Houston TX 19.5 Miles store info
 Sun and Ski Sports Expo  Houston TX 21.4 Miles store info
 Sun and Ski Sports Expo  Houston TX 21.5 Miles store info
 Sun and Ski Sports Expo  Memorial City Mall TX 22.1 Miles store info
 Sun and Ski Sports  Katy TX 40.1 Miles store info
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 Clubs and
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City

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 Houston Racing Triathlon Club  Houston TX club info
 Ironclub  Houston TX club info
 ONURLEFT SPORTS  Houston TX club info
 Rice University Triathlon Club  Houston TX club info
 Third Coast Training  Houston TX club info
 Tritex Multisport  Houston TX club info
 University of Houston  Houston TX club info
This is a partial list of the 76 Triathlon clubs and teams in Texas and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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