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TriGirl Super Sprint Triathlon and Duathlon

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May 8, 2016 (Sunday)
Swim 200 Yards, Bike 8 Miles, Run 2 Miles
Alexander Deussen Park
Houston, Texas
Click to go to the web site for the TriGirl Super Sprint Triathlon and Duathlon in Houston, Texas

The TriGirl Super Sprint Triathlon will consist of a 200 yard open water lake swim, 8 mile bike and a 2 mile run. The TriGirl Super Sprint Duathlon will consist of a 1/2 mile run, 8 mile bike and a 2 mile run.

Event Start Location
Alexander Deussen Park
12303 Sonnier St.
Houston, TX 77044

Course Description
The TriGirl Super Sprint Triathlon will consist of a 200 yard open water lake swim, 8 mile bike and a 2 mile run. The TriGirl Super Sprint Duathlon will consist of a 1/2 mile run, 8 mile bike and a 2 mile run.

Awards
Awards will be given to overall finisher, overall master finisher and 5 deep in 5 year age groups in the sprint triathlon. The relay award distribution will be determined by the number of entrants in the relay division. The duathlon awards will be given to Overall, Masters and 3 deep in 5 year age groups and 3 deep in relays.

Packet Pickup / Expo
There will be registration and packet pickup on Friday, May 11th at ON THE RUN CLEAR LAKE, 2427 Bay Area Blvd. Houston, Texas 77058 (281-480-5388) 3-6 pm and Saturday, May 12th, at TRI ON THE RUN, 5535-B Memorial Drive, Houston 832-673-0600 from 10am - 4pm. NO RACE DAY PACKET PICK UP OR REGISTRATION ON RACE DAY. YOU MUST PICK UP YOUR PACKET PRIOR TO RACE DAY. No refunds

Timing / Results
This race will be timed by Run Wild Sports Timing. You will be required to wear a timing chip on your ankle to cross the finish line. CHIPS WILL BE DISTRIBUTED ON RACE MORNING FROM 5:30 am-6:30am. Participants will be responsible for lost chips. You MUST notify race personnel immediately if you drop out of the race at any time.


Directions
Alexander Deussen Park is located at 12303 Sonnier Street, Houston 77044. From Beltway 8, exit North Lake Houston Parkway. Follow North Lake Houston Parkway and keep left at the fork. This will take you to the main entrance to the park. Once in the park, drive all the way to the water to the large boat ramp and open air pavilion.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Houston Racing Triathlon Club  Houston TX club info
 Ironclub  Houston TX club info
 ONURLEFT SPORTS  Houston TX club info
 Rice University Triathlon Club  Houston TX club info
 Tritex Multisport  Houston TX club info
 University of Houston  Houston TX club info
This is a partial list of the 74 Triathlon clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Tri On The Run  Houston TX 16 Miles store info
 Trivantage Pro Shop  Houston TX 19.5 Miles store info
 Sun and Ski Sports Expo  Houston TX 21.4 Miles store info
 Sun and Ski Sports Expo  Houston TX 21.5 Miles store info
 Sun and Ski Sports Expo  Memorial City Mall TX 22.1 Miles store info
 Sun and Ski Sports  Katy TX 40.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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