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Iron Nugget Sprint Triathlon

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April 29, 2017 (Saturday)
Swim 0.5 Miles, Bike 17 Miles, Run 5 K
Montgomery Bell State Park
Burns, Tennessee
Click to go to the web site for the Iron Nugget Sprint Triathlon in Burns, Tennessee

The Montgomery Bell State Park in Dickson, TN is our host for a unique "endurance" distance and sprint triathlons. Performance shirts & hats for all participants. Unique awards to top 3 M & F finishers, top 3 M & F Masters and 3 deep in 5 year age groups.

Race start time is 8 AM Central Standard Time - Arrive at site no later than 7:00 AM CST for ample time for parking, packet pickup and getting ready for longer event starting promptly at 8 AM CST.

Event Start Location
Montgomery Bell State Park, 1000 Hotel Ave., Burns, TN 37209

Main web page: http://www.endurancesportsmanagement.com

Course Description
SWIM - .5 mile - The swim takes place in Acorn Lake - meaning no current, no large swells and warm water. Water temperatures may exceed 78 degrees so the decision on whether wetsuits are allowed takes place race morning.

Map Link: http://www.mapmyride.com/routes/view/27982042

BIKE - 17 miles - The bike is a flat to rolling bike course that is perfect for athletes of all abilities.

Map link: http://www.mapmyride.com/routes/view/39583858

RUN - 5 kilometers - The run is a challenging out and back course with aid stations each mile.

Map Link:http://www.mapmyride.com/routes/view/39584684

Packet Pickup / Expo
The Iron Nugget Sprint will start at 8 AM CST & Dickson Endurance race at 8:15 AM CST. Large banners and signs will be placed at the front entrance to the park pointing Sprint cyclists to turn RIGHT into park and Endurance cyclists to continue straight. After the final Sprint cyclist completes one loop and turns back into park, the front entrance will be closed to bike traffic.

Timing / Results
IPICO Chip Timing

Weather
Most likely a wet suit legal swim for this early May event.

Directions
Directions- From Interstate 40: Take Exit 182 (Fairview/Dickson Hwy. 96). Turn to go West on Hwy. 96. Stay on Hwy. 96 until it deadends at Hwy. 70. Turn right (East) on Hwy. 70, off-ramp provided. Stay on Hwy. 70 approximately 3 miles. Main Park Entrance is on the right.

Parking
Park right next to transition.
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bluegrass Triathlon Club  Nicholasville TN club info
 Chattanooga Triathlon Club  Chattanooga TN club info
 Clarksvillle Multisport Club  Clarksville TN club info
 Columbia Cycling Club Triathletes  Columbia TN club info
 Excel Aquatics, Inc.  Brentwood TN club info
 Greater Knoxville Tri Club  Knoxville TN club info
 Greater Nashville Athletic Club  Nashville TN club info
 Hendersonville Endurance Athletic Team (HEAT)  Hendersonville TN club info
 Los Locos Triathlon Team  Memphis TN club info
 Middle Tennessee Triathlon Club  Hendersonville TN club info
 Nashville Triathlon Club  Nashville TN club info
 Rocky Top Multisport Club  Knoxville TN club info
 Scenic City Velo Multisport  Chattanooga TN club info
 Southeast Region Junior Team  Nashville TN club info
 Terrapin Racing  Memphis TN club info
 Triathlon Club at the University of Tennessee  Knoxville TN club info
 Vanderbilt Triathlon Club  Nashville TN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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