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Red Rock Triathlon

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August 11, 2018 (Saturday)
Triathlon w/ Kayak (no Swim)
66 West Main St (rt 140)
Upton, Massachusetts
Click to go to the web site for the Red Rock Triathlon in Upton, Massachusetts

For registration details, please visit the event web website:


3.5 mile run (mostly flat)
12.5 mile Road Bike (2 steep climbs)
1.25 Mile Kayak or Paddle Board

Kayaks available for rent $5 fee
18 awards for 9 Male & Female Classes
Free BBQ Chicken Sandwiches & Salads after the race, Beach Volleyball and DJ

Event Start Location
Red Rock Grill and Bar @ 66 West Main St, Upton, Ma

Course Description
3.5 mile run (mostly flat)
12.5 mile Road Bike (2 steep climbs)
1.25 Mile Kayak or Paddle Board

Kayaks available for rent $5 fee

18 awards, 9 classes Male and Female

Packet Pickup / Expo
Race Packets will be emailed to registered participants two days prior to the triathlon, all others will pick up packet on Race morning beginning at 7am.

Timing / Results

Post Race Activities
After the race, there will be an awards ceremony, free BBQ sandwiches & Salads for race participants, DJ, Beach and Volleyball ( if you have any gas left in the tank)

Parking at Grafton Flea Market, 1/4 mile away on rt 140

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Triathlon nutrition tips
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 AIM Tri Team  Acton MA club info
 B & S Junior Tri Team  Salem MA club info
 Bay State Triathlon Club  East Bridgewater MA club info
 Berkshire Triathlon Club  Pittsfield MA club info
 Blackstone Valley Human Performance  North Grafton MA club info
 Boston Triathlon Team  Boston MA club info
 Boston University Triathlon Team  Boston MA club info
 Breakthrough Performance Coaching  Waltham MA club info
 Buzzards Bay Multisport Club  Dartmouth MA club info
 Cape Cod Athletic Club  Hyannis MA club info
 Cape Cod Athletic Club  Cape Cod MA club info
 Cape Cod Triathlon Team  North Falmouth MA club info
 Central Mass Multisports  West Boylston MA club info
 Comprehensive Racing  Salem MA club info
 Cyclonaut Multisport  Springfield MA club info
 Cyclonauts Racers  Agawam MA club info
 Dreamfar Triathlon  Boston MA club info
 Dreamfar Triathlon  Watertown MA club info
 Fast Splits Multisport  Newton MA club info
 FitBricks Triathlon  Northboro MA club info
This is a partial list of the 58 Triathlon clubs and teams in Massachusetts and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fast Splits  West Newton MA 22.9 Miles store info
 Danielson Adventure Sports  Danielson CT 29.1 Miles store info
 Fabish Sports  North Franklin CT 47.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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