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TriKauai Halloween Costume Sprint Triathlon & Fun Run/Walk

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Poipu Beach Park in front of Brenneckes
Poipu, Hawaii
Click to go to the web site for the TriKauai Halloween Costume Sprint Triathlon & Fun Run/Walk in Poipu, Hawaii

The TriKauai Triathlon series is hosted by Puuwai and Kukuiula Outrigger Canoe Clubs. These are short distance, Sprint Triathlons with a 1/4 mile swim, 14 mile bike, and 3.5 mile run.

Don't think you're ready for the Triathlon, jump in on our 5K Fun Run/Walk and experience all the joy of being among competitive athletes, with a little's work.
Our Race Director Brian Curll is on the Mayors Board of Directors for “Get Fit Kauai” and we are supportive in creating opportunities for you to challenge yourself to have a healthier body and life. In other words, we will do what is ever necessary for you to complete this event. If you need to wear a mask and snorkel you can, if you need a tandem bike, bring it. If you need a team partner we will help you find one.

We are a 100% nonprofit volunteer organization, with all the proceeds go to benefit Puuwai and Kukuiula’s Children's Paddling Program, feeding the homeless through the Kauai Independent food bank, as well as providing bicycles for Kauai Bikes for Kids, and financing The Kauai Youth Life and Sports Challenge.
Registration On Line at Active.com

For additional information or questions please go to TriKauai.com


Event Start Location
Race starts & Finishes in Poipu Beach Park

Course Description
Quarter-mile Open ocean swim, 14 mile bike on local roads, 3.5 mile Oceanside run

Awards
1st, 2nd, 3rd in All Divisions, Individual and Teams Plus Age Groupings

Packet Pickup / Expo
Packet pickup will be held the day before the race in Poipu Beach Park from 1 to 5 PM

Timing / Results
Competitors will be given individual time cards at the conclusion of the race. Total event times will be e-mailed to all competitors on the same day

Post Race Activities
After race snacks and hydration will be provided as well as an award ceremony, Masseuses are available for tips

Weather
This is Hawaii water temperature is approximately 72°. Wetsuits are not needed but may be warned if you wish. Early daytime temperatures are approximately 74°.

Directions
Poipu Beach Park in front of Brenneckes Restaurant on the right side of the park facing the ocean.

Parking
Public parking is provided directly across from the Poipu Beach Park. There is no charge, but it is always wise to lock your car.
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 Pacific Velo  Kaneohe HI club info
 University of Hawaii (Volcano Tri Team)  Honolulu HI club info
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