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Duathlon at Brunswick Forest

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Run 5 K, Bike 16 Miles, Run 2 Miles
www.brunswickforest.com
Leland, North Carolina
Click to go to the web site for the Duathlon at Brunswick Forest in Leland, North Carolina

Duathlon: 5K Run - 16 mile Bike - 2 mile Run in a beautiful planned community. Run courses are on roads and paved running trails through a park and over wooden bridges. The bike course is one and half loops with some turns on smooth pavement on the main road of the development. Inside locker room and bathrooms before and after the race. Post race party with free beer, snacks, music, prize drawings and exhibitors in a park beside a small lake. Individual and 2-person team entries. Awards are 3-deep in 5-year age groups and 2-deep in M/F/Mixed team categories.

Event Start Location
www.brunswickforest.com
Fitness Center
1007 Evangeline Dr Leland, NC 28451
6 miles south of Wilmington, NC

Course Description
Duathlon: 5K Run - 16 mile Bike - 2 mile Run in a beautiful planned community. Run courses are on roads and paved running trails through a park and over wooden bridges. The bike course is one and half loops with some turns on smooth pavement on the main road of the development. courses are flat and smooth in pretty areas of the development.

Awards
Open and Masters and 5-year age groups 3-deep awards. 2-deep in M/F/Mixed teams.

Packet Pickup / Expo
Saturday May 18th:
11:30 - 1:00 pm at Trysports in Mayfaire Town Center in Wilmington, NC
3:30 - 5:00 pm at the Fitness Center in Brunswick Forest

Timing / Results
Chronotag Timing. Results on the Active.com registration page within 12 hours

Post Race Activities
Free beer and snacks, prize drawings, music, exhibitors and awards ceremony in a park next to a pretty pond and rose garden. It will make your heart sing!

Weather
Will be perfect

Directions
Go to www.brunswickforest.com for directions. Race site is 6 miles south of Wilmington, NC on highway 17. The race site is located on Brunswick Forest Pkwy which is the road you turn onto when you enter the development from highway 17. The Fitness Center is one half mile from the highway.

Parking
unlimited free parking at the race site
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Appalachian State University  Boone NC club info
 Asheville Triathlon Club  Asheville NC club info
 Charlotte Track & Triathlon Club  Charlotte NC club info
 Cross Creek Cycling Club  Fayetteville NC club info
 Elon University  Elon NC club info
 Fayetteville Area TriWarriors  Fayetteville NC club info
 Hickory Tri Club  Hickory NC club info
 ICE Racing  Charlotte NC club info
 Inside Out Sports Triathlon Club  Raleigh NC club info
 Jacksonville NC Triathlon Club  Jacksonville NC club info
 Lake Norman Triathlon Club  Mooresville NC club info
 North Carolina State University Triathlon Club  Raleigh NC club info
 Queen City Tri Club  Charlotte NC club info
 Raleigh Area Triathletes  Raleigh NC club info
 Sandspurs Triathlon Club  Pinehurst NC club info
 South Charlotte Triathlon Club  Charlotte NC club info
 SportsPlex Triathlon Club  Hillsborough NC club info
 Strong & Focused Triathlon Club  Huntersville NC club info
 Team In Training  Raleigh NC club info
 Team In Training  Charlotte NC club info
This is a partial list of the 30 Triathlon clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Two Wheeler Dealer  Wilmington NC 8.9 Miles store info
 Bike Cycles  Wilmington NC 11.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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