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Tellico Summer Solstice Sprint Triathlon

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Swim 0.5 Miles, Bike 16.1 Miles, Run 3.1 Miles
TVA Tellico Rec Area
Lenoir City, Tennessee
Click to go to the web site for the Tellico Summer Solstice Sprint Triathlon in Lenoir City, Tennessee

The Tellico Summer Solstice Sprint Triathlon now include of runs (13.1mi, 3.1mi & .4mi Kid's) to go along with the popular triathlon. Our events are June 18th & 19th. The long standing triathlon starts with a .5 mile open water swim. The in water start is from the bath house beach and ends at the new beach area. A short grass run to transition to begin the 16.1 mile bike mainly on scenic Tellico Parkway. The triathlon finishes with a 5K run within the recreation area and is almost completely flat. Great views of Tellico Lake. Over $1500 in door prizes, finishers medal, performance shirts & socks, great food & awards!

Registration: Limited to the first 600 entries. The Entry Fee is $60 for entries - Late fee is $80. Entry fee for Relay Teams is $80 - Late fee $100. Relay Teams should send three forms together.

Race Packet Pick-Up: Friday 4:00- 7:30 PM EST- at event site, follow parking signs

Day-of-Race Packet Pick-Up & Registration: Saturday 6:30 a.m. - 7:15 a.m. EST

Event Start Location
TVA Tellico Recreation Area - located at the beginning of Tellico Parkway at Hwy. 321. Race site is just past the Fort Loudon Dam.

Course Description
SWIM distance: .5 mile
The swim takes place in the fresh water of Tellico Lake. Projected water temp is 75-80. Wetsuits are usually allowed (though, per USAT rules, there will be no wetsuits for temperatures higher than 78). Buoys each 100 meters.

BIKE distance: 16.1 miles
Bike Leg: A 16.1 mile course on Tellico Parkway, looping Davis Ferry and Maple Hill Roads. The course is on rolling hills and wide shoulders. No aid stations on the course.

RUN
distance: 3.1 miles
Run Leg: On road and paths around & on Tellico Dam. Almost as flat as a pancake! Aid stations will be placed every mile. See website for map and details.

Awards
Age Groups and Awards: Overall awards for the top three male and female finishers & top male and female masters. Age group awards for first, second, and third place in the following M & F age groups: 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45- 49, 50-55, 55-59, 60-64, 65-69, 70 and over & top 3 Clydesdale & Athena. Open Relay Division: Male, Female, and Co-ed.

Packet Pickup / Expo
Start Time: 7:30 AM Eastern Standard Time - Arrive no later than 6:30 AM

Timing / Results
Live Results to Kiosks & your phone.

Directions
TVA Tellico Dam Recreation Area: (at start of Tellico Parkway), Lenoir City, TN
Exit I-75 at Lenoir City
Take Rt. 321 South toward Maryville, past Rt. 11 & over Ft. Loudon Dam, exit right after dam to Tellico Parkway, go straight at stop sign to race site.
Race site is approximately 5 miles south of I-75

Parking
Parking is in the large grass fields right next to transiton area.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bluegrass Triathlon Club  Nicholasville TN club info
 Chattanooga Triathlon Club  Chattanooga TN club info
 Clarksvillle Multisport Club  Clarksville TN club info
 Columbia Cycling Club Triathletes  Columbia TN club info
 Excel Aquatics, Inc.  Brentwood TN club info
 Greater Knoxville Tri Club  Knoxville TN club info
 Greater Nashville Athletic Club  Nashville TN club info
 Hendersonville Endurance Athletic Team (HEAT)  Hendersonville TN club info
 Los Locos Triathlon Team  Memphis TN club info
 Middle Tennessee Triathlon Club  Hendersonville TN club info
 Nashville Triathlon Club  Nashville TN club info
 Rocky Top Multisport Club  Knoxville TN club info
 Scenic City Velo Multisport  Chattanooga TN club info
 Southeast Region Junior Team  Nashville TN club info
 Terrapin Racing  Memphis TN club info
 Triathlon Club at the University of Tennessee  Knoxville TN club info
 Vanderbilt Triathlon Club  Nashville TN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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