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Hammer Duathlon and Sprint Triathlon

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May 7, 2017 (Sunday)
Run 4 K, Bike 10 Miles, Run 4 K
Swim 400 Meters, Bike 16 Miles, Run 3.1 Miles
TVA Tellico Dam Area
Lenoir City, Tennessee
Click to go to the web site for the Hammer Duathlon and Sprint Triathlon in Lenoir City, Tennessee

The 13th annual Hammer Sprint Trhlon / Duathlon has options with a 400 meter Swim (tri) or 5K Run (du), then both 16 mile Bike, 5K Run. Events benefit the Loudon County Humane Society. The sprint distances are a good early season test of fitness for a great cause. Events are USAT sanctioned and race director is a Level 2 USAT Certified Race Director.

Web site:

Event Start Location
TVA Tellico Dam, Lenoir City, TN 37771

Course Description
Swim in clear, cool Tellico Hill Lake, Bike on rural roads, run(s) all within the TVA Recreation area.

Packet Pickup / Expo
Details at:

Timing / Results
IPICO Chip Timing

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bluegrass Triathlon Club  Nicholasville TN club info
 Chattanooga Triathlon Club  Chattanooga TN club info
 Clarksvillle Multisport Club  Clarksville TN club info
 Columbia Cycling Club Triathletes  Columbia TN club info
 Excel Aquatics, Inc.  Brentwood TN club info
 Greater Knoxville Tri Club  Knoxville TN club info
 Greater Nashville Athletic Club  Nashville TN club info
 Hendersonville Endurance Athletic Team (HEAT)  Hendersonville TN club info
 Los Locos Triathlon Team  Memphis TN club info
 Middle Tennessee Triathlon Club  Hendersonville TN club info
 Nashville Triathlon Club  Nashville TN club info
 Rocky Top Multisport Club  Knoxville TN club info
 Scenic City Velo Multisport  Chattanooga TN club info
 Southeast Region Junior Team  Nashville TN club info
 Terrapin Racing  Memphis TN club info
 Triathlon Club at the University of Tennessee  Knoxville TN club info
 Vanderbilt Triathlon Club  Nashville TN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
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