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Hammer Duathlon and Sprint Triathlon

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Run 4 K, Bike 10 Miles, Run 4 K
Swim 400 Meters, Bike 16 Miles, Run 3.1 Miles
TVA Tellico Dam Area
Lenoir City, Tennessee
Click to go to the web site for the Hammer Duathlon and Sprint Triathlon in Lenoir City, Tennessee

Hammer Sprint / Olympic Triathlons & Duathlon benefit the Loudon County Animal Shelter in memory of a special dog named “HAMMER”. These early season USAT sanctioned events are in their 18th year in 2018. Come out for a great cause and test your off-season work! TVA Tellico Recreation area is our host for these great early season events.

Late registration & packet pickup is Saturday from 5 PM to 6:30 PM and Sunday from 6:30 AM to 7:45 AM - location: TVA Tellico Recreation area, directions below. Race walk through Saturday at 6 PM at race site. Arrive at site race day Sunday no later than 7 AM EST for ample time for parking, packet pickup and getting ready for event starting promptly at 8 AM EST.

Choose either a 400 meter or 1.5K swim in the triathlons or 5K run in the duathlon. Each event is followed by a 16 mile or 40K bike and 5 K or 10K run. Triathlon - Swim in the cool, clear Tellico Lake. Water is expected to be wetsuit legal. Same bike and run courses are used in Triathlon and duathlon. Duathlon: Both run courses use the TVA Tellico Recreation roads and paths for the 5K runs. Aid stations featuring products from Base Performance will be passed each mile of this rolling course. Map Links: Swim 400 Mtr - Swim 1500 Mtr - Bike 40K - Bike 16 Mi - Run 10K - Run 5K:

Athlete Amenities - race packets will include: race technical t-shirt, ESM water bottle, ESM socks, ESM swim cap (tris - must be worn). FINISHER MEDALS for all finishers. Post race food & door prizes from sponsors to be announced.

RACE LOCATION: The Tellico Recreation Area is located outside Lenoir City, TN just off Rt. 321/95 on Rt. 444 - Tellico Parkway. Lenoir City is about 30 miles Southwest of Knoxville. From I-75 exit #81 take Rt. 321/95 towards Maryville approx. 4 miles to exit for Rt. 444 Tellico Parkway. The exit is to the RIGHT just after crossing the Fort Loudon Dam. The Tellico Recreation Area is straight ahead - look for banner. Please park in the field to the left or follow signs for spots right behind transition area.

Link to Lenoir City area hotels & restaurants. Click here

DONATIONS: Please click on the donation tab to the left to see details on donating to the Foundation for Angelmen Syndrome Theraputics. Endurance Sports Management will match the first $100 raised for each race Addie & Chris Ray compete.

Event Start Location
TVA Tellico Dam, Lenoir City, TN 37771

Course Description
Swim in clear, cool Tellico Hill Lake, Bike on rural roads, run(s) all within the TVA Recreation area.

Packet Pickup / Expo
Details at:

Timing / Results
IPICO Chip Timing

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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Bluegrass Triathlon Club  Nicholasville TN club info
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 Excel Aquatics, Inc.  Brentwood TN club info
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 Triathlon Club at the University of Tennessee  Knoxville TN club info
 Vanderbilt Triathlon Club  Nashville TN club info
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