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Hammer Duathlon and Sprint Triathlon

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May 6, 2018 (Sunday)
Run 4 K, Bike 10 Miles, Run 4 K
Swim 400 Meters, Bike 16 Miles, Run 3.1 Miles
TVA Tellico Dam Area
Lenoir City, Tennessee
Click to go to the web site for the Hammer Duathlon and Sprint Triathlon in Lenoir City, Tennessee

Hammer Sprint / Olympic Triathlons & Duathlon benefit the Loudon County Animal Shelter in memory of a special dog named “HAMMER”. These early season USAT sanctioned events are in their 18th year in 2018. Come out for a great cause and test your off-season work! TVA Tellico Recreation area is our host for these great early season events.

Late registration & packet pickup is Saturday from 5 PM to 6:30 PM and Sunday from 6:30 AM to 7:45 AM - location: TVA Tellico Recreation area, directions below. Race walk through Saturday at 6 PM at race site. Arrive at site race day Sunday no later than 7 AM EST for ample time for parking, packet pickup and getting ready for event starting promptly at 8 AM EST.

Choose either a 400 meter or 1.5K swim in the triathlons or 5K run in the duathlon. Each event is followed by a 16 mile or 40K bike and 5 K or 10K run. Triathlon - Swim in the cool, clear Tellico Lake. Water is expected to be wetsuit legal. Same bike and run courses are used in Triathlon and duathlon. Duathlon: Both run courses use the TVA Tellico Recreation roads and paths for the 5K runs. Aid stations featuring products from Base Performance will be passed each mile of this rolling course. Map Links: Swim 400 Mtr - Swim 1500 Mtr - Bike 40K - Bike 16 Mi - Run 10K - Run 5K:

Athlete Amenities - race packets will include: race technical t-shirt, ESM water bottle, ESM socks, ESM swim cap (tris - must be worn). FINISHER MEDALS for all finishers. Post race food & door prizes from sponsors to be announced.

RACE LOCATION: The Tellico Recreation Area is located outside Lenoir City, TN just off Rt. 321/95 on Rt. 444 - Tellico Parkway. Lenoir City is about 30 miles Southwest of Knoxville. From I-75 exit #81 take Rt. 321/95 towards Maryville approx. 4 miles to exit for Rt. 444 Tellico Parkway. The exit is to the RIGHT just after crossing the Fort Loudon Dam. The Tellico Recreation Area is straight ahead - look for banner. Please park in the field to the left or follow signs for spots right behind transition area.

Link to Lenoir City area hotels & restaurants. Click here

DONATIONS: Please click on the donation tab to the left to see details on donating to the Foundation for Angelmen Syndrome Theraputics. Endurance Sports Management will match the first $100 raised for each race Addie & Chris Ray compete.

Event Start Location
TVA Tellico Dam, Lenoir City, TN 37771

Course Description
Swim in clear, cool Tellico Hill Lake, Bike on rural roads, run(s) all within the TVA Recreation area.

Packet Pickup / Expo
Details at: http://www.endurancesportsmanagement.com

Timing / Results
IPICO Chip Timing
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bluegrass Triathlon Club  Nicholasville TN club info
 Chattanooga Triathlon Club  Chattanooga TN club info
 Clarksvillle Multisport Club  Clarksville TN club info
 Columbia Cycling Club Triathletes  Columbia TN club info
 Excel Aquatics, Inc.  Brentwood TN club info
 Greater Knoxville Tri Club  Knoxville TN club info
 Greater Nashville Athletic Club  Nashville TN club info
 Hendersonville Endurance Athletic Team (HEAT)  Hendersonville TN club info
 Los Locos Triathlon Team  Memphis TN club info
 Middle Tennessee Triathlon Club  Hendersonville TN club info
 Nashville Triathlon Club  Nashville TN club info
 Rocky Top Multisport Club  Knoxville TN club info
 Scenic City Velo Multisport  Chattanooga TN club info
 Southeast Region Junior Team  Nashville TN club info
 Terrapin Racing  Memphis TN club info
 Triathlon Club at the University of Tennessee  Knoxville TN club info
 Vanderbilt Triathlon Club  Nashville TN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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