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Kokopelli Tri / Du / Run

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Swim 750 Meters, Bike 12.4 Miles, Run 3.1 Miles
Swim 1500 Meters, Bike 24.8 Miles, Run 6.2 Miles
Swim 100 Meters, Bike 2 Miles, Run 1 Miles
Sand Hollow State Park
Hurricane, Utah
Click to go to the web site for the Kokopelli Tri / Du / Run in Hurricane, Utah



Course Description
This counter clockwise, rectangular swim will start and finish at the boat ramp where athletes will keep all buoys on their left.

All athletes will exit T1 at the South end, ride to the main road and make a TIGHT left-hand turn. (You will have accelerated quite a bit at this point, so please be safe making this turn.) About 3.3 miles down this road you will hit “The Hill”, which will last less than a mile but is about a 6% grade. Shortly after a right on 3000 S you will hit the turnaround point where you will then return the way you came.

Runners will not be sharing the road with cyclists this year! Enjoy the most scenic run course along the edge of Sand Hollow! Begin your run at the north end of T2, follow the chute out to the Dam. Run on the Dam for approximately 1 mile then merge onto Lake Side Drive. Continue on the paved road until the Turnaround, then head back the same way you came. There will be an aid station at each mile marker. Remember to stay on the water-side of Lake Side Drive because the road will not be closed to traffic.

Awards
1st, 2nd, 3rd
Overall Male / Female
Age Groups
Weight Groups
Relay Teams

Packet Pickup / Expo
Please check our website for packet pick up information.

Timing / Results
onlineraceresults.com

Post Race Activities
A Gender Specific Race Shirt You’ll Actually Wear!
Post Race Meal & Recovery Beverage
Keepsake Water Bottle
Big, Shiny Finisher Medal with Printed Ribbon
Sponsor SWAG Bag with Free Samples
USAT Sanctioned / USAT Certified Race Director
Top 3 Overall Awards & Division Podium Medals
Part of the Southern Utah Red Rock Triathlon Series
Discounted Lodging Accommodations at Holiday Inn Express
 
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Bike Fix  Bountiful UT club info
 Brigham Young University Triathlon Club  Provo UT club info
 Desert Sharks Triathlon Club  Riverton UT club info
 Park City Triathlon Club  Park City UT club info
 Southern Utah Triathlon Club  St. George UT club info
 T3 Team  Pleasant Grove UT club info
 Team Fast Lane  Salt Lake City UT club info
 TEAM Fast Lane/Salt Lake City Tri Club  Salt Lake City UT club info
 Team Z  Ashburn, Chantilly, Herndon, Reston, Arlington, Alexandria, UT club info
 Timp Tri Club  Lehi / American Fork UT club info
 Triathlon Club at Southern Utah University  Cedar City UT club info
 Triple Threat Triathletes / iTri  Herriman UT club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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