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Barkin Dog Duathlon

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May 7, 2017 (Sunday)
Run 5 K, Bike 30 K, Run 5 K
Run 1 Miles, Bike 10 Miles, Run 5 K
Cherry Creek State Park
Denver, Colorado
Click to go to the web site for the Barkin Dog Duathlon in Denver, Colorado

This is the 18th year for the Barkin Dog Duathlon, Colorado’s largest duathlon, and consistently one of the largest duathlons in the Western United States. The race spent it’s first seven years in the small town of Keenesburg, just north and east of Denver, but we outgrew that location and made the move to Cherry Creek State Park in 2006. This race serves as the unofficial summer season opener for Colorado multisport athletes, attracting some of the top pro’s in the country as well as a whole slew of first-time multisport athletes trying something different. If you can finish a 10k, you can complete a duathlon! We hope you’ll join us on May 10th for a quality race, a fun post-race picnic, terrific gear drawing, and loads of goodies… come check out the Racing Underground difference!

Registration:https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=26653

Print & Mail: http://www.racingunderground.com/milehighduseries/barkindogdu/index.html

Web Site: http://www.RacingUnderground.com
Email: info@RacingUnderground.com
Call Us: 303-642-7917

Event Start Location
Cherry Creek State Park, Denver, CO, 4201 S Parker Road, Denver, CO 80014

Course Description
The run courses follow a mix of road, paved bike path, and well maintained dirt trails. The 5k run is a loop course, with a short out and back segment to bring the course up to an exact 5k distance. There are two aid stations on the 5k loop The run courses follow a mix of road, paved bike path, and well maintained dirt trails. The 5k run is a loop course, with a short out and back segment to bring the course up to an exact 5k distance. There are two aid stations on the 5k loop located at 0.6 miles and 2.1 miles on Run-1, and at 1 mile and 2.5 miles on Run-2. Short course athletes will complete a 1.2 mile out & back run on the Run-1, with a turn-around at the 0.6 mile aid station. Run-2 will be the same for long and short course athletes. The bike courses follow park roads, covering a loop of approximately 10.8 miles. Long course athletes will do two loops while short course athletes will return to transition after their first loop. All turn arounds will take riders through a paved loop – so there will be no abrupt turnarounds on a narrow road.

Awards
Categories: Age Group, Elite, Clydesdale (split into 2 age categories), Athena, Fat Tire, Relay Teams (male, female and coed) and the new Tandem division.

Series and individual event prize money offered for top finishers ($3400). Post race catered food, raffles, announcer, music, goody bags and a tech shirt for all entrants.


Packet Pickup / Expo
Race morning only

Timing / Results
Chip timed - results go live to our web page and are posted throughout the event. Get your personal information at the results kiosks. Enjoy your own personal results link emailed to you post event with links to your professional photos, video finish, finisher certificate and of course your finish & split times. No one does it like Racing Underground!

Post Race Activities
Music, announcer, catered food, raffles, booths.

Weather
Usually sunny & warm.

Directions
From I-25 Take Exit 199 (Belleview) and turn East on Belleview. Drive approximately 1.5 miles to Dayton (there is a stoplight). Turn left on Dayton and drive approximately 0.5 miles to Cherry Creek State Park. All athletes will park at Cherry Creek High School just outside park entrance on left.

Parking
At Cherry Creek High School just outside entrance to park.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Team CWW Triathlon  Denver CO club info
 Team WILD: Women Inspiring Life with Diabetes  Denver CO club info
 TriBella Women’s Multisport Training Group  Denver CO club info
 Altitude Multisport Club  Castle Rock and Parker CO club info
 Altitude Multisport Club  Castle Rock CO club info
 Arvada Triathlon Club  Arvada CO club info
 Aspen Triathlon Club  Aspen CO club info
 Attivo Multisport  Lakewood CO club info
 BikeSource MultiSport Club  Highlands Ranch CO club info
 Boulder County Fit Multisport Club  Boulder CO club info
 Boulder Triathlon Club  Boulder CO club info
 Colorado Quick Kids  Louisville CO club info
 Colorado State University  Fort Collins CO club info
 Colorado Triathlon Club  Englewood CO club info
 CU Triathlon  Boulder CO club info
 Durango Triathlon Club  Durango CO club info
 EPC Multisport  Lakewood CO club info
 Falfins Triathlon by Riptide Multisports  Colorado Springs CO club info
 FastForward Sports  Denver and Boulder CO club info
 FC-Multisport  Fairplay CO club info
This is a partial list of the 39 Triathlon clubs and teams in Colorado and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Campus Cycles  Denver CO 6.7 Miles store info
 TriBella  Denver CO 10.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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