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Boulder Stroke and Stride #3 |
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Waiting for notification of the next event date,
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Swim 750 Meters, Bike 0 Miles, Run 5 K
Swim 1500 Meters, Bike 0 Miles, Run 5 K
5KRun |
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Boulder Reservoir
Boulder, Colorado |
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This extremely popular Thursday night series has become the unofficial weekly social hour for local triathletes. Even visiting triathletes put the Stroke & Stride on their calendars as must-do events while in town. Participation tops 300 athletesmany weeks during the 10 week summer series, and notable faces either cheering or competing include Ironman champions, Olympic champions, and various national champions from around the world. This is every local athletes chance to race head-to-head against a world class competitor. The shorter distance has also been the debut open water swim or multisport event for many first-year triathletes. Every race is followed by a great spread of food, lively announcers, music, and random merchandise prizes.
Event Start Location
Boulder Reservoir
Course Description
The swim course is a rectangular shape, with participants swimming in a clockwise direction around a series of large orange buoys. One lap of the swim course is 750 meters. 750 Meter swimmers swim one-lap of the course, then exit the water and run 50 meters to transition. 1,500 meter swimmers also exit the water following their first lap, then run 100 meters along the beach, and start lap-2 at the same point where they started lap-1. Upon completion of the second lap, 1,500 meter swimmers will run to transition.
The transition area is a large grassy area were you will lay your towel. This claims your transition spot. You will place your running shoes and other gear on your towel. Upon completion of your swim, you will run to your towel, pull on your running shoes, your bib number, and any other gear you'd like for the run. You will leave your wetsuit, goggles, and swim cap at your towel. Once you are ready, you will exit the transtion area, and start the run being careful to exit at the correct location and cross the timing mat to record your run start time.
The run course is an out and back course on a mix of paved and dirt roadways. The first and last half-mile of the run is open to light park traffic. You will run on the right side of the road in both directions. All miles are marked, and there is a water-stop at the turn-around. The run course has one small uphill on the way out, and one small downhill on the way back. The rest of the course is flat.
Awards
A point standings will be kept throughout the series, and series awards will be presented to first-place point winners in all 5-year age categories.
Packet Pickup / Expo
Race Evening
Timing / Results
AMB chip timed - results online evening of event
Post Race Activities
Food, drinks, raffles, booths, announcer, music, goody bag items to choose from
Weather
Normally sunny & warm. Wet suits allowed but not mandatory (water temp ranges: 60-70F). Events are modified or cancelled due to lightening and/or high winds.
Directions
From Diagonal Highway in N Boulder - go west onto Jay road and then an almost immediate right onto 51st Street. The reservoir will be on your right.
Parking
At Boulder Reservoir - entry into park is free for competitors.
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| Tips |
 Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
more triathlon tips ... >>
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more triathlon injury tips ... >>
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Do you have results for this
event? >>
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| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local stores: |
| Store |
City
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State |
Distance |
More
Info |
| ACTIVE IMPRINTS |
Boulder |
CO |
9.7
Miles |
store info |
| Big Ring Cycles |
Golden |
CO |
10.1
Miles |
store info |
| Wheat Ridge Cyclery Inc |
Wheat Ridge |
CO |
10.6
Miles |
store info |
| Arvada Bicycle Company |
Arvada |
CO |
11.3
Miles |
store info |
| Runners Choice |
Boulder |
CO |
12.6
Miles |
store info |
| Vecchios Bicicletteria |
Boulder |
CO |
12.6
Miles |
store info |
| Boulder Running Company |
Boulder |
CO |
12.6
Miles |
store info |
| Pro Peloton |
Boulder |
CO |
12.7
Miles |
store info |
| Fleet Feet Sports |
Boulder |
CO |
12.7
Miles |
store info |
| Two Feet to Go |
Denver |
CO |
13
Miles |
store info |
| Supplement Giant |
Lakewood |
CO |
14
Miles |
store info |
| Runners Roost Lakewood |
Lakewood |
CO |
14
Miles |
store info |
| Fleet Feet Westminster |
Westminster |
CO |
14.5
Miles |
store info |
| Boulder Running Company |
Littleton |
CO |
19.8
Miles |
store info |
| Campus Cycles |
Denver |
CO |
20.6
Miles |
store info |
| Runners Roost |
Denver |
CO |
22
Miles |
store info |
| Running Wild |
Highlands Ranch |
CO |
26.8
Miles |
store info |
| Runners Roost |
Aurora |
CO |
33
Miles |
store info |
| Runners Roost |
Aurora |
CO |
33
Miles |
store info |
| BELLS RUNNING |
Greeley |
CO |
46.8
Miles |
store info |
| Foot of the Rockies |
Fort Collins |
CO |
48.5
Miles |
store info |
| Runners Roost Ft. Collins |
Ft Collins |
CO |
48.5
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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| Looking
for a triathlon club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Boulder County Fit Multisport Club |
Boulder |
CO |
club info |
| Boulder Triathlon Club |
Boulder |
CO |
club info |
| CU Triathlon |
Boulder |
CO |
club info |
| Fleet Feet Triathlon Club |
Boulder |
CO |
club info |
| Phoenix Multisport |
Boulder |
CO |
club info |
| University of Colorado, Boulder Triathlon Team |
Boulder |
CO |
club info |
This
is a partial list of the 37 triathlon clubs and teams in Colorado and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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