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Oakdale Duathlon

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Run 3 Miles, Bike 14 Miles, Run 3 Miles
Lake Elmo Park Reserve
Lake Elmo, Minnesota
Click to go to the web site for the Oakdale Duathlon in Lake Elmo, Minnesota

The Oakdale “Spring Classic” Duathlon has always been the first multisport event of the season for most Midwest area athletes. It is a destination event bringing many from Duluth, Madison, Chicago and Des Moines. The 3 mile run, 14 mile bike, 2.5 mile run attracts the area’s best competitors as well as the first timer. Beautiful Lake Elmo Park Reserve and it’s 2165 acres provides the event with a venue that you wil not find anywhere else.

ENTRY FEES - Individuals Teams

Through April 11 $55.00 $70.00
April 12 – May 8 $65.00 $80.00
May 9 til Race Day $75.00 $90.00

NO REFUNDS
Park Parking fee included in entry fee.

Participation is limited to 500 people.

The Venue is outstanding – Lake Elmo Park Reserve is a beautiful 2165 acres/3 1/2 square mile park with 80 percent of its acreage set aside for preservation and protection. Lake Elmo Park Reserve is located 1 mile north of I-94 and 2.5 miles east of I-694 at the intersection of County Road 19 (Keats Avenue No.) and County Road 10 (10th Street No.)

Age groups and categories for everyone – Elite, Clydesdale, Athena, Mens Team, Womens Team Coed Teams. Age groups include 19 and under, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 – 69, 70 and older.

Custom medals to top 3 in each category

Results are Chip timed – Mylaps/ChampionChip. 5 different splits provided First Run, Transition 1, Bike, Transition 2, and Run 2 as well as Finish time.

Course Record – Brooks Grossinger 1:04:52 (2010) and Jenny Wilcox 1:13:50 (2010)

Parking/Park pass is included in your entry fee

Team info:
A team is made up of 2 or 3 people. 3 people may include a runner, a biker and a runner. If you have 2 people, one person will be doing 2 of the events. For instance, Runner 1 may also be doing the running 2 portion. A team is working together for one finish time. Your team will have one timing chip, which is a velcro strap to be worn on your ankle. The timing chip is worn by Runner 1, then given to the biker then given to Runner 2. You will meet each other in the “transition area” where you will do the exchange of the timing chip. The transition area is where you will park your bike, and keep all of your belongings. It is a secure, fenced in area.

Event Start Location
Lake Elmo Park Reserve
1515 Keats Ave. N.
Lake Elmo, MN 55042

Awards
Age groups and categories for everyone – Elite, Clydesdale, Athena, Mens Team, Womens Team Coed Teams. Age groups include 19 and under, 20 – 24, 25 – 29, 30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64, 65 – 69, 70 and older.

Custom medals to top 3 in each category

Packet Pickup / Expo
Race Day Registration and Packet Pick-up will begin at 8:00 a.m. at the park pavilion

Timing / Results
Results are Chip timed – Mylaps/ChampionChip. 5 different splits provided: First Run, Transition 1, Bike, Transition 2, and Run 2 as well as Finish time.

Directions
Lake Elmo Park Reserve (1515 Keats Avenue, Lake Elmo) is located 1 mile north of I-94 and 2.5 miles east of I-694 at the intersection of County Road 19 (Keats Avenue No.) and County Road 10 (10th Street No.)


Parking
Parking is in park reserve lots
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Batteries Plus Minnesota Junior Elite Team  Eden Prairie MN club info
 Duluth Running Company Tri Club  Duluth MN club info
 Minnesota Triathlon Club  Apple Valley MN club info
 Performance Power  St. Paul MN club info
 Team Tri-Hard  MINNEAPOLIS/DULUTH MN club info
 Tri Fitness Tri Club  White Bear Lake MN club info
 Tri Quest  Plymouth MN club info
 Tri Rochester  Rochester MN club info
 Tri4EVR Triathlon & Running Club  Willmar MN club info
 University of Minnesota Triathlon Team  Minneapolis MN club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Tri Fitness  White Bear Lake MN 8.1 Miles store info
 Grand Performance  St Paul MN 13.2 Miles store info
 Start Line Running Store  Minnetonka MN 17.3 Miles store info
 Gear West  Long Lake MN 33 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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