Swim 150 Meters, Bike 10 Miles, Run 5 K 5 K Run Duathlon
The Rose Bowl Aquatic Center, 360 N Arroyo Blvd. Pasadena, California
Join us for a Spring 'reverse' triathlon or a great 5k run around the Bowl. This event is for everyone: whether you are a beginner, an experienced triathlete or somewhere in between. This event will provide a fun challenge and get you ready for the Summer Season of events! The triathlon and duathlon is limited to 800 participants, so enter early! Registration for the 5k is capped at 1000, so come on out and run the Bowl!
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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