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The Quakerman

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Half Iron Distance
Swim 1500 Meters, Bike 40 K, Run 10 K
Nockamixon State Park
Quakertown, Pennsylvania
Click to go to the web site for the The Quakerman in Quakertown, Pennsylvania

Nockamixon State Park just outside of Philadelphia will host this event. The park features Lake Nockamixon. After a lake swim, the rolling terrain around the park will provide for some great biking. Our Olympic event will feature almost 38 miles of biking and the half will be just over 56 miles. The run course will wind throughout the park on bike paths and paved roads. There is a limit of 500 participants for the combined field.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Breakaway Endurance Sports Club  Philadelphia PA club info
 Bucknell Triathlon Club  Philadelphia PA club info
 Bucks County Triathlon Club- BCTC  Washington Crossing PA club info
 Central Penn Racing  State College PA club info
 Cycle Sports Triathlon  Doylestown PA club info
 Doylestown Triathlon Club  Doylestown PA club info
 Drexel University Triathlon Team  Philadelphia PA club info
 Endurance Multisport Club  Lehigh Valley PA club info
 GO! Tri Club  West Chester PA club info
 Guy's Multisport Club  Philadelphia PA club info
 HighRoad Cycles Multisport Club  Doylestown PA club info
 Hurdle the Dead  Harrisburg, Ligioner, Somerset PA club info
 Pittsburgh Triathlon Club  Pittsburgh PA club info
 Pittsburgh Triathlon Club  pittsburgh PA club info
 Yellow Breeches Racing Club  Carlisle PA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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