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Hawk Island Triathlon (Hawk-I-Tri)

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Swim 500 Meters, Bike 16 K, Run 5 K
Swim 1500 Meters, Bike 40 K, Run 10 K
Hawk Island County Park
Lansing, Michigan
Click to go to the web site for the Hawk Island Triathlon (Hawk-I-Tri) in Lansing, Michigan

CELEBRATING 10 YEARS!

Michigan's largest beginner-friendly multi-sport event is now in its 10th year!

The 2016 Hawk Island Spring Triathlon offers Kids, Sprint, and Olympic distance events. We proudly welcome and support people of all ages, sizes, and abilities as they venture into the world of triathlon or seek out more challenging distances. Whenever possible, we make every effort to accommodate participants.


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Sprint: Sunday, June 5, 2016

500m Swim - 16k Bike - 5k Run
The Spring Sprint Triathlon is held each year on the first Sunday after Memorial Day and is perfect for new triathletes, as warm-up race for experienced athletes gearing up for the summer triathlon season, or for anyone in between!

Racers can self seed into elite, age group, or individual time-trial starts.

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Olympic: Sunday, June 5, 2016

1000m Swim - 40k - 10k Run
For more experienced racers or those looking to make the next step in triathlon, the Hawk Island Olympic Triathlon is available.

Racers can self seed into elite or age group starts. Relay Team registration is also available.

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Kids Triathlon: Saturday, June 4, 2016

Get the whole family involved! Sign up young athletes who aren't yet ready to take on longer distances for our Kids Triathlon.

Distances vary according to age categories. Goldfish (6 and under) swim 25m, bike 150m, and run 100m. Dolphins (10 and under) swim 100m, bike 3 miles, and run 1 mile. Sharks (14 and under) swim 200m, bike 4.5 miles, and run 2 miles.

To ensure the safest race possible and to allow parents the best views of their young triathletes, the Kids courses are completely contained within Hawk Island Park and volunteers are available to help throughout the course.



Event Start Location
Hawk Island County Park is on Cavanaugh Road between Pennsylvania and Aurelius Roads in beautiful South Lansing, Michigan. The park features a sandy beach and swimming area, spray park, playground, sand volleyball courts, horseshoe pits, fishing docks, boardwalks, paddle and rowboat rental, picnic grounds and shelters, and a beach house/snack bar.

Course Description
Sprint: 500m Swim - 16k Bike - 5k Run
Olympic: 1000m Swim - 40k - 10k Run
Kids: Distances vary according to age categories. Goldfish (6 and under) swim 25m, bike 150m, and run 100m. Dolphins (10 and under) swim 100m, bike 3 miles, and run 1 mile. Sharks (14 and under) swim 200m, bike 4.5 miles, and run 2 miles.

Awards
Top three men and women overall, masters, and division winners.
Divisions: boys and girls 14 and under, men and women ages 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+, Clydesdales (men 220 lbs+) under 40, Clydesdales 40+, Athenas (women 165 lbs+) under 40, and Athenas 40+.

Packet Pickup / Expo
Racers may check-in on Saturday, June 4 (time TBD) or Sunday, June 5 at Hawk Island Park.

Timing / Results
Chip timing and immediate results.

Post Race Activities
Join us after the race for an awards ceremony and good eats!

Directions
Visit www.hawk-i-tri.com for park and course maps.

Parking
$3 for Ingham County residents, $5 for non-residents.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Lansing Triathlon Team  Lansing MI club info
 Alma Tri Club  Alma MI club info
 Ann Arbor Triathlon Club  Ann Arbor MI club info
 Blink Multisport  Grand Rapids MI club info
 CSC Triathlon Club  Fenton MI club info
 Detroit Triathlon  Detroit MI club info
 Donate Life Triathlon  Millington MI club info
 EXCELerate / Endurance Evolution  Traverse City MI club info
 F.A.S.T. (Ford Athletic Swim & Triathlon Club)  Northville MI club info
 Fargo-Moorhead Triathlon Club  Fargo-Moorhead MI club info
 Flying Rhino Cycling Club  Clarkston MI club info
 Gear West Tri Club  Long Lake MI club info
 Great Lakes Tri Club  Grand Blanc MI club info
 HALF2RUN  Ann Arbor MI club info
 Hope College Triathlon Club  Holland MI club info
 Infinite Multisport Triathlon Club  Shelby Twp MI club info
 Jackson Area Multisport Club  Jackson MI club info
 JCI Triathlon Team  Bormingham MI club info
 Kalamazoo Triathlon & Multisport Club  Kalamazoo MI club info
 Lake Michigan Triathlon Club  Saint Joseph MI club info
This is a partial list of the 33 Triathlon clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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