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Flower Mound Run Bi Tri Part of the Toyota Super Series

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Swim 350 Yards, Bike 13 Miles, Run 5 K
LISD natatorium
Flower Mound, Texas
Click to go to the web site for the Flower Mound Run Bi Tri Part of the Toyota Super Series in Flower Mound, Texas

First tri of the season.
Check us out find out what all the fuss is about.
A triathlon in Jan? You run in this weather, you bike in this weather, and you swim indoors in this weather, so why not all three done in that order to keep you as warm as possible for a great training/racing event!
5k run/ 13 mile bike 350 yd swim. Reverse order. Mass start. Warm food, wram drinks, live band, LOTS of fun!
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alamo 180  San Antonio TX club info
 All Tri  Dallas TX club info
 Austin T3 (Total Technique Training)  Austin TX club info
 Austin Triathletes  Austin TX club info
 Bay Area Multisport  League City TX club info
 Baylor Triathlon Club  Waco TX club info
 Baylor Triathlon Club  Waco TX club info
 Brian Loncar Racing Team  Dallas TX club info
 Brian Loncar Racing Team  Dallas TX club info
 CapRock Multi-Sport Club  Lubbock TX club info
 Conroe Triathletes  Willis TX club info
 Dallas Racing Multisport Club  Richardson TX club info
 Dallas Sports University  Coppell TX club info
 Dallas TriGeeks  Dallas TX club info
 DAM Multisport  Dallas TX club info
 East Texas Triathletes  Tyler TX club info
 El Paso Triathlon Club  El Paso TX club info
 Extreme Multi-Sport  Kyle TX club info
 Fort Bend TriPsyclones  Sugar Land TX club info
 Frisco Triathlon Club  Frisco TX club info
This is a partial list of the 73 Triathlon clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Playtri  Dallas TX 24.3 Miles store info
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