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3SPORTS Duathlon

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Richmond, Virginia
Click to go to the web site for the 3SPORTS Duathlon  in Richmond, Virginia
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005     Participation

Men 

112 men competed in the 2005 3SPORTS Duathlon 112 (73.7%)
    Total finishers: 152

Women 

40 women competed in the 2005 3SPORTS Duathlon 40 (26.3%)
 Winner Race Division  Time  Pace Speed
 Tom Jeffrey   Other Men 1:13:39  0 mph 
 Rebecca Moore    Other Women 1:31:41  0 mph 
 Randall Root   Other Masters Men 1:22:07  0 mph 
 Debi Bernardes   Other  Masters Women  1:33:55  0 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Endorphin Fitness Youth Triathlon Team  Richmond VA club info
 Richmond Triathlon Club  Richmond VA club info
 Sports Backers Duathlon Training Team  Richmond VA club info
 Triathlon Moms  Richmond VA club info
 University of Richmond Triathlon Club  Richmond VA club info
This is a partial list of the 33 Triathlon clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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