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Redman Triathlon |
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September 21, 2013 (Saturday) |
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Swim 2.4 Miles, Bike 112 Miles, Run 26.2 Miles
Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles |
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Lake Hefner
Oklahoma City, Oklahoma |
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This is an accurately measured course that will support a Full (Iron), Half & Aquabike (Half) events. The Full will be a 2x56 w/slightly rolling inclines & many flat areas for a bike PR. The run is an extremely flat, fast 2x13.1 PR course that will be closed. Great location w/strong community volunteer support.
NO CUTOFF TIMES!! You train, you race, you finish an Ironman!!
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| Tips |
 Why Protein Should NOT Be In Your Sports Drink
Much has been written about the pros and cons of including protein in sports drinks designed to be used during athletic activity. Independent research shows no benefit.
more triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more triathlon injury tips ... >>
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Here |
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| Year:
2012 |
Participation |
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Total
finishers: 743 |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Jeff Guttman |
Ironman |
Men |
7:24:56 |
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0
mph |
| Amanda Tyner |
Ironman |
Women |
12:27:46 |
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0
mph |
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>>
Complete 2012 Results
(All Races) |
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| Year:
2006 |
Participation |
Men |
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107 (82.3%) |
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Total
finishers: 130 |
Women |
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23 (17.7%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Justin Wolfe |
Ironman |
Men |
10:24:09 |
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0
mph |
| Julie Lessiter |
Ironman |
Women |
12:28:08 |
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mph |
| Mark Livesay |
Ironman |
Masters Men |
11:47:49 |
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0
mph |
| Jana Landry |
Ironman |
Masters Women |
13:37:12 |
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0
mph |
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Complete 2006 Results
(All Races) |
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| Year:
2005 |
Participation |
Men |
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103 (84.4%) |
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Total
finishers: 122 |
Women |
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19 (15.6%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Lee Hunt |
Ironman |
Men |
11:08:07 |
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mph |
| Kelly Gilliland |
Ironman |
Women |
11:52:11 |
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mph |
| Russell Kutzman |
Ironman |
Masters Men |
12:13:23 |
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mph |
| Lisa Wei Haas |
Ironman |
Masters Women |
13:02:55 |
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0
mph |
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>>
Complete 2005 Results
(All Races) |
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of these local stores: |
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| Looking
for a triathlon club or team to help keep you motivated? |
| Club
or Team Name |
City
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State |
More
Info |
| H.I.S. Racing |
Oklahoma City |
OK |
club info |
| Team Conquer |
Oklahoma City |
OK |
club info |
| Oklahoma State University Triathlon Club |
Stillwater |
OK |
club info |
| Oklahoma University-Tulsa Triathlon Club |
Tulsa |
OK |
club info |
| SaBaR Youth Triathlon |
Norman |
OK |
club info |
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