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Triangle Triathlon

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Swim 750 Meters, Bike 15 Miles, Run 3.1 Miles
Raleigh, North Carolina
Click to go to the web site for the Triangle Triathlon  in Raleigh, North Carolina
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005     Participation

Men 

593 men competed in the 2005 Triangle Triathlon 593 (70.9%)
    Total finishers: 836

Women 

243 women competed in the 2005 Triangle Triathlon 243 (29.1%)
 Winner Race Division  Time  Pace Speed
 Daniel Williams   Sprint Men 1:00:29  0 mph 
 Alicia Parr   Sprint Women 1:10:14  0 mph 
 Wade Laufenberg   Sprint Masters Men 1:07:19  0 mph 
 Cheryl Cardello   Sprint  Masters Women  1:14:00  0 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Inside Out Sports Triathlon Club  Raleigh NC club info
 North Carolina State University Triathlon Club  Raleigh NC club info
 Raleigh Area Triathletes  Raleigh NC club info
 Team In Training  Raleigh NC club info
 Triathlon Club at North Carolina State University  Raleigh NC club info
This is a partial list of the 30 Triathlon clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Cycling Specifics  Carrboro NC 22.8 Miles store info
 Fit to Be Tried  Sanford NC 32.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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