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DragonFly Triathlon

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Swim 0.5 Miles, Bike 18.5 Miles, Run 4 Miles
Sardis, Mississippi
Click to go to the web site for the DragonFly Triathlon  in Sardis, Mississippi
 

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Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Triathlon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Triathlon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Barry Knight   Other Men 1:18:54  0 mph 
 Lesley Brainard    Other Women 1:29:04  0 mph 
 Doug Ruddle   Other Masters Men 1:28:28  0 mph 
 Lucia Colbert   Other  Masters Women  1:41:16  0 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Biloxi Triathlon Club  Biloxi MS club info
 Jackson Triathlon Association  Jackson MS club info
 Meridian Athletic Association  Meridian MS club info
 Mississippi Heat Triathlon Association  Jackson MS club info
 Mississippi Multisport  Biloxi MS club info
 Ticking Tri Bombs  Gulfport MS club info
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